R6, P2, VLCD 48 Hours - So, Very Sick

Most of the night was spent hacking and coughing. I went to bed about 11:00pm last night, then woke

up around 2:00am. I didn't go back to sleep because of all the coughing. Bummer! I ended up emailing my boss to tell him my voice was completely gone and that I had taken a turn for the worse. I've spent the majority of the day inhaling my humidifier vapors and doping myself with Mucinex and Nyquil capsules. It's no fun and I'm ready to be healthy again.

I had a slight gain (I'm sure it's water retention and the yuckies from being sick  +.2lbs putting me back at 174.6lbs), but I'm trying not to let it get me down. I didn't eat much of anything today; a bit of miso for lunch and a chicken breast for dinner. My visits to the potty have been frequent and stressful but I'm hoping the chicken will solidify everything for me. Yeesh!

Hubby just called and I croaked to him that a sugar-less Slurpee would be so nice on my throat (I haven't had it yet, but I'll document it here, now). At this point, I'm not too worried about another slight gain if it happens. I just want to feel better. How sucky would it be to start P3 feeling like crap?!

August 30th, 2013

Calorie Goal: 1,167 Calories Consumed: 271 Calories Burned: 0 Net Calories: 271

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mishima Miso Soup Mix	1.00	35	1g	0mg	820mg	4g	0g	0g	3g
Chicken Breast, Bone And Skin Removed	1.00	196	5g	0mg	0mg	0g	0g	0g	35g
Celestial Seasonings Country Peach Passion	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar Free Slurpee 7 Eleven Sugar Free Crystal Light Slurpee Peach Mango	0.36	40	0g	0mg	56mg	8g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		271	6g	0mg	876mg	12g	0g	0g	38g