R6, P2, VLCD 17 - A Full Day of Fun and Sun

So, I had my Mongolian BBQ and I wasn't quite sure how to document the calories. They're a bit high, based on my hunting through MyFitnessPal
but again, not sure if this is accurate or not. The bowl had very little meat (I had to estimate and I think I was a little on the conservative side) but loads of veggies; cucumbers, celery, cabbage, onions and the sauces (garlic, cooking wine and chicken broth). It was delicious but incredibly pricey. I guess these harsh, economic times have lead to a price increase in their meals. The next time I go, it will be to pick up on my own, for myself.

This is also a splurge. I'm treating myself to a little vodka. The calorie count should be accurrate, but the flavor is not. I'm having Strawberry Shortcake flavor. Yum! In rounds past, Vodka actually helped not hurt my loses. Unfortunately, because of all the sodium I had, I think that would be why I'd see a gain tomorrow. Still, it's totally worth it and I'll be back on track.

On Sunday, we've been invited to a friend's for dinner. I warned her about my eating and she's good with it (thankfully). I'll score a small hamburger, some lettuce, mustard and tomato for my dinner. She's promised she won't be offended when I don't eat everything around. My assignment is to bring the desserts. Rum and Kahlua cake coming right up!

I had a .2lb loss this morning, putting me at a flat 189lbs. Here's a rough estimate of what I had (and will soon have) today:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Milk - Whole, 3.25% milkfat, 1 tbsp	9	1	0	0	6	1
Private Selection - Colombian decaffeinated coffee, 1 tablespoon	0	0	0	0	0	0
	9	1	0	0	6	1
Lunch
Homemade - Stir Fry Cabbage, 1 cup cooked	178	26	8	7	1,065	1
Yingying's - Chinese Stir-Fried Celeries, 1 cups	33	5	2	0	275	2
Butcher Shop - Beef Stir Fry Meat, 3 oz	170	0	8	26	35	0
Homemade - Stir Fry Cucumbers, 0.25 cucumber	34	3	2	1	120	2
	415	34	20	34	1,495	5
Dinner
Chicken Breast - Grilled, Boneless, Skinless, 3 oz.	90	0	1	18	0	0
Spinach - Raw, 0.5 cup	3	1	0	0	12	0
Maple Grove Farms of Vermont - Fat Free Raspberry Vinaigrette Dressing, 4 tablespoons	70	16	0	0	400	16
Del Monte Sun Fresh - Red Grapefruit(Sugar Free), 1/2 cup	40	10	0	0	15	6
	203	27	1	18	427	22
Snacks
Pinnacle - Cake Vodka, 1 oz (50ml)	72	3	0	0	0	0
	72	3	0	0	0	0
Totals	699	65	21	52	1,928	28
Your Daily Goal	1,370	188	46	51	2,500	27
Remaining	671	123	25	-1	572	-1
	Calories	Carbs	Fat	Protein	Sodium	Sugar