R6, P2, VLCD 22 - Getting Ready for the Show

For father's day, I purchased tickets for a comedy show for my hubby. Yep! Father's day was in June and the show is tonight but it's the gift and the thought that count, right? We'll be watching the multi-talented Wayne Brady. My girls have seen episodes of Whose Line is it, Anyway? and they loved it. I'm sure they'll enjoy the show tonight. I plan to have a cup of steaming java during the show. This will, hopefully, alleviate the issues of temptation I'm sure I would experience. It's an outdoor venue and, no doubt, people will have their dinners.

Tonight, I made the girls "Mock Mac 'N Cheese" to go with their dinner. I will be helping myself to some during P3. It's basically the cheese you would back with pasta, but you use cauliflower instead. My girls left maybe two servings.

I had a .6lb loss this morning, putting me at 186.8lbs. I don't have this evenings coffee on here, but I'm sure it will be around 40 calories or so (from the milk).

	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch
Tomato - Tomato Slice, 2 slice	20	4	0	0	0	2
Kroger's - Kroger Kosher Dill Baby Pickles, 1 pickle	5	1	0	0	220	0
Beef Sirloin - Strips Stir-Fry Style, 3 oz	210	0	10	24	55	0
Grapefruit - 1/2 Medium (123g) , 1 cup	52	13	0	1	0	8
	287	18	10	25	275	10
Dinner
Generic - Orange Roughy Fish, 3 oz.	60	0	1	12	53	0
Lettuce - Green leaf, raw, 1 leaf inner	1	0	0	0	1	0
Maple Grove Farms of Vermont - Fat Free Raspberry Vinaigrette Dressing, 4 tablespoons	70	16	0	0	400	16
	131	16	1	12	454	16
Totals	418	34	11	37	729	26
Your Daily Goal	1,370	188	46	51	2,500	27
Remaining	952	154	35	14	1,771	1
	Calories	Carbs	Fat	Protein	Sodium	Sugar