Saturday, September 12, 2009

Holidays Make it Hard 

I didn't keep up with the daily plate like I wanted to, last week. I did splurge a bit, but not much. Today's weight was 175.6, just after coital fun. I wonder what it was before then? Anyway, then we went nuts on McDonald's southern style chicken sandwiches. Yummy, but certainly not good for me (and no workout today). Despite what I typically do, my but may be getting up to get in an hour of cardio to make up for today's damage.

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# posted by Enchantress @ 9:28 PM
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Saturday, August 29, 2009

Actually Posting on a Saturday 

So, I am 177.2 pounds today. I was digging through archive listings and seeing how I constantly battle these twenty or so pounds, each time dropping a little lower than the last time. Wouldn't it be crazy if I made it into the 140's this time? I might go into a fit or something! Still on the supplement with green tea, this time around. Had to take a caffeine pill because we were at the dealership and there was no green tea. Bummer. I really do prefer the tea. That form of caffeine seems to suit me.

(Human hair? Hmm...not sure I'll go there, but I do wear wigs with human hair....)

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# posted by Enchantress @ 10:55 AM
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Thursday, August 27, 2009

Another Goal Met 

I'm so happy! Fifteen pounds gone (178.6), but boy it took a bit to get there. I will post the happy weight today, even though it's not Saturday, here in this post. I thought I'd reach the second goal a lot sooner than I did. Is it my age? Does it have to do with the activities I'm choosing for workouts? Yesterday, I turbo jammed my way into a major sweat. I was so sore last night, afterwards! Wow! Moving away from the elliptical turned out to be a good move. I hope to try out the P90X this week at some point. Not full force, but tweaked for me.

I'm using the supplement, minus the caffeine; however, I do drink a hot cup of green tea with it. I'm after the antioxidants and the more natural caffeine for aid. It does make a difference, I've discovered. Without the "boost" from the caffeine, I was feening and craving within an hour of two of taking the supplement.

Wearing my lashes today, too (they're much more subtle than the picture above). Not looking as glamorous as I'd like, because I only have a bit of blush on and lip gloss with them (they really pop if you wear liner and shadow underneath, but I didn't have time). I do know that I will get better at application, now that I'll be able to wear them more regularly. They are lovely.

Here's a back log of journal entries:


August 21st, 2009


Calorie goal: 1,275; calories consumed: 570; calories burned: 0
Net calories: 570

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oscar Mayer Deli Fresh Chicken Breast 1.00 70 2g 35mg 810mg 1g 1g 0g 11g
Betty Crocker (recipe) Pancakes 1.00 110 5g 25mg 250mg 13g 0g 0g 3g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Pillsbury Cinnamon Rolls 1.00 150 5g 0mg 350mg 23g 10g 1g 2g
Z Pizza Greek Salad 1.00 120 6g 10mg 430mg 12g 0g 4g 8g
Totals: 570 20g 70mg 2,050mg 73g 22g 7g 27g

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August 20th, 2009


Calorie goal: 1,275; calories consumed: 1,411; calories burned: 85
Net calories: 1,326
Mood: Tired

No workout today, unfortunately...but I did get to hike up six flights of steps because of the stupid elevator. Nice. Anyway, tonight was back-to-school night, so I couldn't even squeeze one in. I was craving Greek food (can you tell). Way, salty but very good. TOM making an appearance soon, I think? [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jimmy Dean D-lights Turkey Sausage Breakfast Bowl 1.00 230 7g 20mg 730mg 19g 1g 2g 23g
Alpine Apple Cider 1.00 80 0g 0mg 30mg 20g 20g 0g 0g
ReadyPac (SaveMart) Santa Fe Style Caesar Salad 1.00 190 10g 30mg 530mg 15g 5g 2g 10g
The Pita Pit Chicken Gyro 1.00 532 16g 78mg 1,100mg 68g 0g 5g 31g
Lemon Chicken Kabobs 1.00 189 8g 66mg 303mg 3g 0g 1g 26g
Vigo Saffron Yellow Rice 1.00 190 0g 0mg 730mg 43g 1g 1g 5g
Fitness Minutes Calories Burned
Stair climbing 7.0 -85.0
Totals: 1,326 41g 194mg 3,423mg 168g 27g 10g 95g

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August 19th, 2009


Calorie goal: 1,275; calories consumed: 1,280; calories burned: 0
Net calories: 1,280
Mood: Guilty

Ate lots of salt yesterday. Bad, bad, bad! Worked out this morning on program four and burned 300 calories. It's lunch time, and before eating, burned 300 calories on program three. Trying to drink away the bloat. I'm missing the supplement! TOM will be pushing it's cravings on me next week. Cycling back onto the supplement, couldn't come at a better time. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Smith's Hot Dog Enriched Buns 1.00 110 2g 0mg 220mg 22g 3g 1g 3g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Tostitos Brand Tortilla Chips 100% White Corn Restaurant Style 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Betty Crocker Oatmeal Cookies 1.00 160 2g 0mg 105mg 22g 11g 1g 2g
Zatarain's Red Beans And Rice 1.00 190 0g 0mg 1,190mg 40g 1g 5g 8g
Jennie-O Lean Smoked Turkey Sausage 1.00 70 3g 35mg 580mg 2g 1g 0g 9g
Green Giant Simply Steam Garden Vegetable Medley 1.00 50 1g 0mg 280mg 11g 3g 1g 2g
Betty Crocker Oatmeal Cookies 1.00 160 2g 0mg 105mg 22g 11g 1g 2g
Totals: 1,280 24g 35mg 3,450mg 201g 53g 16g 45g

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August 18th, 2009


Calorie goal: 1,275; calories consumed: 1,819; calories burned: 0
Net calories: 1,819
Mood: Guilty

I'll have to write off this day, since I had the "Bento box from hell". That was the best description they had, here at daily plate. I didn't have teriyaki chicken with mine, but I did have an additional 5 pieces of tempura and pot stickers.

Hubby BBQ'd tonight, so I'm done for. Did work out this evening and burned 300 calories. Also incorporated some arms weight training. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Simply Harvest Multigrain Hot Cereal 1.00 160 3g 0mg 75mg 31g 9g 4g 4g
My Bento Box 1.00 1,000 25g 0mg 0mg 50g 0g 0g 0g
Nathan's Famous Hot Dog 1.00 309 20g 35mg 684mg 23g 0g 1g 11g
Betty Crocker Oatmeal Cookies 0.50 80 1g 0mg 53mg 11g 6g 1g 1g
Uncle Ben's Ready Rice Rice Pilaf 1.00 220 4g 0mg 970mg 42g 2g 2g 6g
Green Giant Simply Steam Garden Vegetable Medley 1.00 50 1g 0mg 280mg 11g 3g 1g 2g
Totals: 1,819 53g 35mg 2,062mg 168g 20g 9g 24g

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August 17th, 2009


Calorie goal: 1,275; calories consumed: 480; calories burned: 0
Net calories: 480
Mood: Good

I feel clean...inside and out. I'm still eating more fast food than I need to, but much better eating than before. I also lost a bit last week and am close to my 15 pound loss goal. I hope I come even closer once the supplement begins again next weekend. Again, I am not incorporating the caffeine this time. It was a nightmare to come off of. I don't know how coffee addicts do it!

Anyway, worked out on program 3 this morning, paying close attention to my breathing and making sure I oxygenated my body. Burned 300 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Betty Crocker (recipe) Pancakes 1.00 110 5g 25mg 250mg 13g 0g 0g 3g
Cornking Bacon 0.50 40 4g 8mg 68mg 0g 0g 0g 2g
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Nabisco Triscuit-rosemary And Olive Oil 1.50 180 6g 0mg 203mg 30g 0g 5g 5g
Totals: 480 17g 33mg 760mg 76g 16g 8g 13g

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# posted by Enchantress @ 10:23 AM
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Monday, August 17, 2009

A Discovery Regarding the Supplement 

I was reading information about my homemade supplement that I saved and I discovered that the initial effects last for two weeks. I lost eight pounds in the first two weeks on the supplement, when I first started using it. I continued to lose after that initial drop, but it was much more steady (not as drastic). I eliminated a portion of the supplement because of my stomach issues (I have high acid) and I plan to eliminate another portion, only because of the addictive properties. There is a substitute to combat my stomach woes, but when I tried it, I found the canker sores came back with a vengeance. Low stomach acid, but more acid in my mouth (I guess?).

I wonder if it will have the same effects? I suppose if I don't see the same results in the first two weeks, I'll reincorporate the missing element (or it's more natural counterpart). I'll keep a close eye on it and see what happens. I'm very motivated, which is what has been missing for a bit.

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# posted by Enchantress @ 1:32 PM
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About Two Weeks Behind 

Yep, I'm not doing as well as I should with keeping this up, but I'm doing quite well on the daily plate. (Two weeks worth below). I'm finally back in the 170s, hitting 179.4 on Saturday. This after eating breakfast and getting on the scale and eating the birthday pizza the night before. How long will I be here, I wonder? I'm about a pound away from my goal of fifteen gone, but boy does it feel good to be so close! I feel better, look better, and my clothes are loose. I begin the supplement again next week (minus the caffeine. I just can't handle it!). I hope it still makes a difference in how I eat. Cycling off, by the way, has been very good for me. I'm glad the "trainers" suggested this.

August 16th, 2009


Calorie goal: 1,275; calories consumed: 1,455; calories burned: 0
Net calories: 1,455

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 Scrambled Eggs 1.00 199 15g 400mg 211mg 2g 2g 0g 13g
Aunt Jemima Pancakes 1.00 220 4g 27mg 590mg 42g 8g 2g 6g
Jennie 0 Sausage Patties 1.00 160 13g 50mg 420mg 0g 0g 0g 10g
Papa Murphy's Gourmet Chicken Bacon Artichoke Delite 1.00 181 9g 30mg 400mg 13g 1g 1g 12g
Taco Bell Bean Burrito (Fresco Style) 1.00 350 8g 0mg 1,200mg 56g 4g 9g 13g
Taco Bell Chicken Burrito 1.00 345 13g 57mg 854mg 0g 3g 0g 17g
Totals: 1,455 62g 564mg 3,675mg 113g 18g 12g 71g

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August 15th, 2009


Calorie goal: 1,275; calories consumed: 1,270; calories burned: 0
Net calories: 1,270
Mood: Good

It's sort of crazy. I pledged not to go nuts with the Babe's birthday party, and I kindof did. I ate two slices of delite pizza and a slice and a half of regular pizza, along with several ounces of Hawaiian punch and rum. Shortly after the eating, I had the BM to end all BMs (I know, TMI). Was it the oatmeal and triscuits cleaning me out? Probably. Whatever it was, I woke up feeling lighter, but I didn't weigh (I regret this, now).

After breakfast, I was still doubting how I felt. Could I really still feel lighter, even after breakfast? So, for kicks and giggles I stood on the scale. What? 179.4? What would it have been before breakfast, I wonder? I may have hit my second goal and didn't even know it. Dang!

No workout, yet. There's a kid still here. I have to do my youngest's hair and Henna mine for several hours. We'll see how it goes. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger Old Fashioned Cinnamon Rolls 1.00 150 6g 0mg 290mg 22g 11g 0g 2g
Cornking Bacon 1.00 80 7g 15mg 135mg 0g 0g 0g 4g
Florida's Natural Premium Orange Juice 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Nabisco Triscuits-fire Roasted Tomato And Olive Oil 1.00 120 4g 0mg 150mg 20g 0g 3g 3g
Carl's Jr. Big Burger 1.00 520 18g 55mg 1,040mg 64g 18g 4g 25g
McDonald's Small French Fries 1.50 345 17g 0mg 240mg 44g 0g 5g 5g
Totals: 1,270 52g 70mg 1,855mg 163g 40g 12g 40g

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August 14th, 2009


Calorie goal: 1,283; calories consumed: 1,555; calories burned: 0
Net calories: 1,555
Mood: Anxious

Today is the Babe's birthday sleep over. I worked out for twenty minutes and burned 300 calories. I have mopping and errands to run to prepare for the party so I'm not sure I'll get in another workout. I'm going to try and be good but, dang it. It's a party! [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Nabisco Triscuits-fire Roasted Tomato And Olive Oil 1.00 120 4g 0mg 150mg 20g 0g 3g 3g
Papa Murphy's Gourmet Chicken Bacon Artichoke Delite 2.00 362 18g 60mg 800mg 26g 2g 1g 23g
Papa Murphy's Large Pepperoni Pizza 2.00 560 27g 74mg 1,420mg 52g 13g 1g 26g
Hawaiian Fruit Punch 3.00 294 0g 0mg 375mg 72g 60g 0g 0g
Captain Morgan's Parrot Bay Pineapple Rum 1.00 69 0g 0mg 8mg 0g 0g 0g 0g
Totals: 1,555 51g 134mg 2,993mg 203g 91g 8g 55g

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August 13th, 2009


Calorie goal: 1,292; calories consumed: 0; calories burned: 0
Net calories: 0
Mood: Sad

Oh, marriage. What will I do?

Today, we're going to lunch out at a Mexican Rest. I think I'll have a nice, full lunch and light dinner. We have to do major cleaning for the birthday party. I won't get to work out (but I did manage 8 flights of stairs this morning...murder!). [edit this diary entry]

Member wonderwoman75 hasn't tracked anything for August 13th, 2009 yet.


August 12th, 2009


Calorie goal: 1,292; calories consumed: 540; calories burned: 0
Net calories: 540
Mood: Sad

Still not feeling like myself, although I haven't stopped on the workouts. Trying to work in a third, if I can. It's just so hard! Burned 300 calories on program 3 this morning. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Doritos Spicy Sweet Chili 1.00 140 7g 0mg 270mg 18g 1g 1g 2g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Totals: 540 16g 0mg 1,120mg 81g 24g 7g 19g

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August 11th, 2009


Calorie goal: 1,292; calories consumed: 1,257; calories burned: 0
Net calories: 1,257
Mood: Sad

Didn't work out this morning, but worked out in the evening. Burned around 420 calories for thirty minutes. Had some of my mother's root veggies for dinner. Delicious! Still having a hard time with my emotions, but I can tell the caffeine headaches are waning. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Quaker Instant Oatmeal Cinnamon And Spice 1.00 170 2g 0mg 250mg 35g 15g 3g 4g
Michelina's Lean Gourmet Swedish Meatballs 1.00 310 9g 25mg 620mg 42g 4g 2g 14g
Cooking Light Roasted Root Vegetables 2.50 438 13g 0mg 668mg 80g 0g 17g 7g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Captain Morgan's Parrot Bay Pineapple Rum 1.00 69 0g 0mg 8mg 0g 0g 0g 0g
Totals: 1,257 27g 25mg 1,996mg 214g 46g 27g 31g

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August 10th, 2009


Calorie goal: 1,292; calories consumed: 1,145; calories burned: 0
Net calories: 1,145
Mood: Sad

Still dealing with the depression. Hubby had us finish off the Chinese leftovers. Not my intention, as I new it would encourage severe bloat from all the salt. Totally on point with that! Even though I worked out this morning for 51 minutes (at 3:30am, thank you) and burned 700 calories, I clocked in at 183.6. Ugh!

Worked out this evening on Program 4. Burned 300 calories. Still feeling super bloated (drank a lot of water to try to aid in the flushing process). Will I ever see the 170s again? [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Slimfast Optima Chocolate Peanut Nougat Snack Bar 1.00 120 4g 5mg 70mg 20g 9g 1g 2g
Tostitos Brand Tortilla Chips 100% White Corn Restaurant Style 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Wal-Mart (The Bakery At Wal-Mart) Artisan Rolls French White 1.00 100 0g 0mg 210mg 22g 0g 0g 4g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Sunny Delight Sunny D, Smooth California Style 0.50 65 0g 0mg 85mg 16g 15g 0g 0g
Ready Pac Santa Fe Style Caesar Salad 1.00 190 10g 30mg 530mg 15g 5g 2g 10g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
General Mill's Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
Totals: 1,145 33g 35mg 2,085mg 180g 62g 11g 36g

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August 9th, 2009


Calorie goal: 1,292; calories consumed: 762; calories burned: 0
Net calories: 762
Mood: Sad

Dealing with some depression lately. It's hard, but working out helps. Normally, I don't workout on Sundays, but today I spent about 37 minutes on the elliptical trainer and burned 500 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bar S Sliced Bacon 1.00 80 7g 15mg 280mg 0g 0g 0g 4g
Pillsbury Biscuits Flaky Layer 1.00 160 4g 0mg 550mg 28g 4g 1g 4g
General Tso's Chicken 0.50 225 9g 0mg 0mg 0g 0g 0g 0g
Panda Express Mongolian Chicken 0.50 85 4g 18mg 300mg 7g 4g 1g 8g
Plain Steamed White Rice 0.50 92 0g 0mg 0mg 11g 0g 0g 1g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Totals: 762 25g 33mg 1,340mg 69g 19g 4g 20g

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August 8th, 2009


Calorie goal: 1,292; calories consumed: 1,440; calories burned: 0
Net calories: 1,440
Mood: Relieved

Got through the yard sale, picked up the items for the party goers, my daughter's flovent, then headed home. I worked out for twenty minutes on program 3 and burned 300 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Egg McMuffin 1.00 300 12g 260mg 820mg 30g 3g 2g 18g
McDonald's Hash Browns 1.00 150 9g 0mg 310mg 15g 0g 2g 1g
McDonald's Orange Juice (small) 1.00 140 0g 0mg 5mg 33g 29g 0g 2g
General Tso's Chicken 0.50 225 9g 0mg 0mg 0g 0g 0g 0g
Fortune Cookies Chicken Lo Mein 1.00 485 2g 164mg 91mg 72g 0g 5g 37g
Master of Mixers Margarita Mix 1.00 140 0g 0mg 25mg 34g 33g 0g 0g
Totals: 1,440 32g 424mg 1,251mg 184g 65g 9g 58g

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August 7th, 2009


Calorie goal: 1,292; calories consumed: 310; calories burned: 0
Net calories: 310

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Pepperidge Farm Goldfish Xplosive Pizza Flavour 1.00 100 5g 0mg 160mg 12g 1g 1g 2g
Totals: 310 9g 0mg 390mg 55g 14g 11g 6g

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August 6th, 2009


Calorie goal: 1,292; calories consumed: 1,370; calories burned: 0
Net calories: 1,370
Mood: Okay

Didn't workout today. Went to dinner with friends at the Blue Iguana, which was lovely (but nothing as good as the Red Iguana). Took a percaset at bedtime for pain and lived in the land of hallucinations most of the night. Didn't sleep well at all.

Tomorrow is my last day of the supplement for two weeks. I'm worried and also afraid of the pain I'm going to experience. Tylenol will be my friend. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Alpine Apple Cider 1.00 80 0g 0mg 30mg 20g 20g 0g 0g
Michelina's Lean Gourmet Rotini with Prosciutto & Basil 1.00 310 9g 30mg 430mg 44g 4g 2g 12g
Sharky's Woodfired Mexican Grill Bean and Cheese Burrito 1.00 770 27g 50mg 1,880mg 99g 8g 12g 36g
Totals: 1,370 40g 80mg 2,570mg 206g 45g 24g 52g

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August 5th, 2009


Calorie goal: 1,292; calories consumed: 825; calories burned: 0
Net calories: 825
Mood: Frustrated

Dealing with the evil woman at work, today. Ugh! Worked out this morning and burned 427 calories. Hope to get another one in this evening.

Worked out on program 3 and burned 300 calories. Very bloated and TOM showed up this evening. Nice. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Denny's Buttermilk Pancakes (3) 1.00 223 4g 0mg 901mg 47g 0g 2g 6g
Potstickers, Steamed 1.00 227 10g 0mg 0mg 23g 0g 0g 11g
Fire Bowl Cafe Potsticker Sauce 1.00 50 0g 0mg 0mg 10g 7g 0g 1g
McDonald's Small French Fries 0.50 115 6g 0mg 80mg 15g 0g 2g 2g
Totals: 825 24g 0mg 1,211mg 138g 20g 14g 24g

0 comments | Post a comment


August 4th, 2009


Calorie goal: 1,292; calories consumed: 500; calories burned: 0
Net calories: 500
Mood: Okay

Was at 181 this morning and am really trying for 178 this weekend. Will it happen? Too soon to tell (and TOM is on the way). Worked out for 30 minutes. Used resistance 5 for about 16 minutes and burned 445 calories.

Worked out this evening to Turbo Jam, the 20 minute workout. Forgot how much I sweat with that one. Phew! [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Banquet Select Recipes Herb Grilled Chicken Breast 1.00 290 13g 35mg 750mg 31g 2g 4g 14g
Totals: 500 17g 35mg 980mg 74g 15g 14g 18g

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August 3rd, 2009


Calorie goal: 1,292; calories consumed: 1,087; calories burned: 0
Net calories: 1,087
Mood: Happy

Worked out on the elliptical and burned 433 calories. Today is house cleaning day, so I'm not sure if I'll get in a second workout. I'm going to try. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Denny's Buttermilk Pancakes (3) 1.00 223 4g 0mg 901mg 47g 0g 2g 6g
Panda Express Mongolian Beef 1.00 180 11g 25mg 800mg 15g 8g 2g 11g
Ham Fried Rice 1.00 454 17g 24mg 1,329mg 60g 0g 0g 16g
Trader Joe's Orange Chicken 1.00 230 8g 70mg 320mg 19g 8g 0g 16g
Totals: 1,087 40g 119mg 3,350mg 141g 16g 4g 49g

0 comments | Post a comment

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# posted by Enchantress @ 9:34 AM
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Monday, August 03, 2009

I'd Really Like to Make My Goal, This Week 

Saturday was a total bust, but Sunday was better. Today has been okay, but the cravings are still really strong (even with the supplement). I'd love to meet my next goal by this weigh day, Saturday, but I'm still bouncing around the same number within one pound of last week's number. Bummer. At least there isn't a major gain.

So, I'm going to kick up the workouts and try really hard to meet the second goal (especially since I'll be cycling off the supplement, starting this weekend). I'm major nervous about that. Here are the journal entries:


August 2nd, 2009


Calorie goal: 1,292; calories consumed: 1,156; calories burned: 0
Net calories: 1,156

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Mcdouble 1.00 390 19g 65mg 920mg 33g 7g 2g 0g
McDonald's Small French Fries 1.00 230 11g 0mg 160mg 29g 0g 3g 3g
Homemade French Toast 1.00 356 19g 244mg 443mg 32g 6g 5g 12g
2 Scrambled Eggs 0.50 100 8g 200mg 106mg 1g 1g 0g 7g
Bar-S Foods Co. 1 lb. Chuck Wagon Sliced Bacon (Hickory Smoke Flavor Added) 1.00 80 7g 15mg 280mg 0g 0g 0g 0g
Totals: 1,156 63g 524mg 1,908mg 95g 14g 10g 21g

0 comments | Post a comment


August 1st, 2009


Calorie goal: 1,292; calories consumed: 1,466; calories burned: 0
Net calories: 1,466

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Golden Corral Orange Juice 3.00 141 0g 0mg 3mg 34g 30g 0g 2g
Golden Corral Bacon 2.00 120 9g 20mg 360mg 2g 2g 0g 8g
Golden Corral Eggs, Scrambled 1.00 160 11g 390mg 210mg 2g 2g 0g 12g
Wendy's Homestyle Chicken Go Wrap 1.00 320 16g 35mg 860mg 29g 1g 1g 15g
Wendy's Value French Fries 1.00 210 10g 0mg 180mg 28g 0g 3g 3g
Taco Bell Chicken Burrito 1.00 345 13g 57mg 854mg 0g 3g 0g 17g
Taco Bell Beef Taco 1.00 170 10g 25mg 350mg 12g 1g 3g 8g
Totals: 1,466 69g 527mg 2,817mg 107g 39g 7g 65g

0 comments | Post a comment


July 31st, 2009


Calorie goal: 1,292; calories consumed: 760; calories burned: 0
Net calories: 760
Mood: Okay

...but a bit gassy (not sure why). Worked out this morning for 30 minutes and burned 418 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Archer Farms Eggs Florentine Breakfast Sandwich 1.00 250 7g 15mg 720mg 25g 2g 3g 18g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Costco Rotisserie Chicken 1.00 140 7g 55mg 460mg 0g 1g 0g 19g
Target - Salad W/ Chicken 1.00 250 0g 0mg 0mg 0g 0g 0g 0g
Totals: 760 16g 70mg 1,390mg 49g 14g 5g 40g

0 comments | Post a comment


July 30th, 2009


Calorie goal: 1,292; calories consumed: 1,777; calories burned: 0
Net calories: 1,777
Mood: Okay

Worked out this morning for only 20 minutes, but at a 5 resistance on the elliptical. Burned 337 calories. Hope to get in another workout, since we took a coworker who is leaving out for lunch.

Worked out for 48 minutes, when I got home from work. Burned 600 and some odd calories (can't remember, right now). Also went for a walk with the family at around 8:00pm for an hour. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Chinese Lemon Chicken 1.00 280 9g 88mg 450mg 40g 0g 1g 13g
Ham Fried Rice 1.00 279 10g 15mg 818mg 37g 0g 0g 10g
Pot Stickers 1.00 230 4g 30mg 640mg 36g 2g 2g 13g
General Mills Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
Frito Lay TOSTITOS Restaurant Style Tortilla Chips 2.00 280 14g 0mg 240mg 38g 0g 2g 4g
Jose Cuervo Strawberry Margarita 1.00 230 0g 0mg 0mg 32g 0g 0g 0g
Jose Cuervo Jose Cuervo Especial 2.00 138 0g 0mg 0mg 0g 0g 0g 0g
Totals: 1,777 43g 133mg 2,598mg 250g 25g 16g 44g

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July 29th, 2009


Calorie goal: 1,292; calories consumed: 1,908; calories burned: 0
Net calories: 1,908
Mood: Guilty

No workout today. Bad, bad. Craving salt and sugar like a mug! See the journal? Yikes! [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Captain D's Grilled Salmon 0.50 295 7g 60mg 285mg 28g 2g 1g 30g
Michelina's LeanGourmet Snackers Baked Pepperoni Pizza 0.50 115 4g 10mg 255mg 14g 2g 1g 5g
Tostitos Salsa Con Queso 0.50 20 1g 0mg 140mg 3g 0g 0g 0g
Panda Express Orange Chicken 1.00 480 21g 80mg 820mg 50g 5g 2g 21g
Ham Fried Rice 1.00 279 10g 15mg 818mg 37g 0g 0g 10g
Chinese Food Take Out Egg Roll 1.00 200 2g 0mg 400mg 0g 0g 0g 0g
Ham Fried Rice 1.00 279 10g 15mg 818mg 37g 0g 0g 10g
Totals: 1,908 59g 180mg 3,956mg 216g 30g 8g 82g

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July 28th, 2009


Calorie goal: 1,292; calories consumed: 1,356; calories burned: 0
Net calories: 1,356
Mood: Guilty

Starting to crave. Tom is on the way! Worked out and burned 433 calories on the elliptical. Also, documented footlong hotdog, but that's not really what it was. My mother bought these specialty super fat dogs for the 24th and I don't know what they're called. Oh, well.

I cycle off the supplement in a week or so. Not sure how I feel about it. I know, ultimately, it will be best to alleviate the addiction and clean my system. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Swiss Miss Spiced Apple Cider Instant Drink Mix 1.00 90 0g 0mg 60mg 21g 19g 0g 0g
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Michelina's Lean Gourmet Rotini with Prosciutto & Basil 1.00 310 9g 30mg 430mg 44g 4g 2g 12g
Tostitos Salsa Con Queso 1.00 40 3g 0mg 280mg 5g 0g 0g 0g
Chex Mix Sweet \u0026 Salty 1.00 140 5g 0mg 230mg 22g 7g 1g 2g
Chex Mix Sweet \u0026 Salty 1.00 140 5g 0mg 230mg 22g 7g 1g 2g
Footlong Hotdog, Frank 1.00 286 26g 56mg 912mg 2g 0g 0g 11g
Totals: 1,356 54g 86mg 2,462mg 188g 60g 23g 33g

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July 27th, 2009


Calorie goal: 1,292; calories consumed: 910; calories burned: 0
Net calories: 910
Mood: Tired

Worked out this morning on the elliptical and burned 415 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
3 Min. Maruchan Instant Soup 1.00 290 12g 10mg 1mg 38g 1g 2g 7g
General Mills Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
Totals: 910 27g 10mg 1,091mg 145g 36g 17g 26g

# posted by Enchantress @ 10:48 AM
|

Wednesday, July 29, 2009

Still Moving Along (and last week's journal) 

I'm a little nervous about cycling off the supplement, next week. I was off it for one afternoon and had a screaming headache that carried into the next morning. Not good. Caffeine is the devil! I will be living on Tylenol, I guess, while the addiction dissipates. I'll be glad to be off of it completely (I'm hoping) by end of October. Goal reached? We'll see.


July 24th, 2009


Calorie goal: 1,292; calories consumed: 648; calories burned: 0
Net calories: 648

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
3 Min. Maruchan Instant Soup 1.00 290 12g 10mg 1mg 38g 1g 2g 7g
Nestle Candies, Nestle, Raisinets Chocolate Covered Raisins 0.25 48 2g 1mg 4mg 8g 7g 0g 1g
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Totals: 648 21g 21mg 675mg 103g 30g 6g 18g

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July 23rd, 2009


Calorie goal: 1,292; calories consumed: 952; calories burned: 0
Net calories: 952
Mood: Sad

I miss my hubby, but he doesn't seem to miss me not one iota. Anyway, worked out in the evening, thinking I'd only be on for 25 minutes, went the whole thirty and burned 447 calories. Went to lunch with a friend today and did a very good job of maintaining (aside from the salt). Three supplements today: 7:00am, 11:30 and 5:00pm. Made a huge difference. Will do this until my six weeks are up. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Instant Grits 2.00 200 0g 0mg 620mg 44g 0g 2g 4g
Chilli's Grill And Bar Southwestern Vegetable Soup-one Bowl 1.00 220 9g 0mg 1,240mg 26g 0g 3g 9g
Chilli's Grill And Bar House Salad 1.00 140 7g 0mg 190mg 12g 0g 2g 6g
Azumaya Firm Tofu 1.00 60 4g 0mg 0mg 1g 0g 1g 7g
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
Pillsbury Chocolate Chip Cookie 1.00 130 7g 4mg 85mg 17g 10g 1g 1g
Bacardi Party Drinks Hurricane 0.02 42 0g 0mg 0mg 5g 0g 0g 0g
Totals: 952 31g 14mg 2,565mg 129g 16g 10g 34g

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July 22nd, 2009


Calorie goal: 1,299; calories consumed: 1,078; calories burned: 0
Net calories: 1,078

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Slimfast Optima Chocolate Peanut Nougat Snack Bar 1.00 120 4g 5mg 70mg 20g 9g 1g 2g
Sunkist Fresh Orange 1.00 88 0g 0mg 3mg 21g 21g 0g 1g
Michelina's LeanGourmet Snackers Baked Pepperoni Pizza 1.00 230 8g 20mg 510mg 27g 3g 1g 10g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
Koyo Ramen - Tofu And Miso 1.00 200 1g 0mg 748mg 40g 1g 3g 7g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Totals: 1,078 25g 35mg 2,401mg 171g 52g 10g 41g

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July 21st, 2009


Calorie goal: 1,299; calories consumed: 1,162; calories burned: 0
Net calories: 1,162
Not sure how to feel about the day, yet. Weird things going on. Nightmares last night, then awake at 4:00am. Ugh! Burned 427 calories on the elliptical this morning.

Worked out again this evening. Watching my WW episode, 50 minutes and burned 723 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Chicken With Peanut Sauce And Pasta 1.00 492 12g 0mg 0mg 50g 0g 6g 0g
Chinese Food Take Out Egg Roll 1.00 200 2g 0mg 400mg 0g 0g 0g 0g
Honeysuckle White Lean Ground Turkey 1.00 160 8g 80mg 85mg 0g 0g 0g 22g
Albertson's Whole Kernel Corn 0.50 40 1g 0mg 155mg 9g 2g 1g 1g
Betty Crocker Sour Cream & Chives Potatoes 1.00 120 1g 0mg 660mg 20g 1g 1g 2g
Totals: 1,162 26g 80mg 1,540mg 112g 19g 11g 28g

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July 20th, 2009


Calorie goal: 1,299; calories consumed: 1,212; calories burned: 0
Net calories: 1,212
Mood: Anxious

I'm doing well, but feeling anxious after all my bounced checks. How did I let that happen? Ugh! I'm so frustrated with myself. In any case, I didn't let it destroy my eating. I weighed in at 182.4 this morning, after burning 423 calories on the elliptical (30 minute session). [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Minute Maid Kids + Orange Juice 1.00 110 0g 0mg 15mg 27g 24g 0g 2g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Michaelina's Lean Gourmet Santafe Style Rice & Beans 1.00 310 8g 15mg 670mg 52g 2g 4g 8g
Hungry Jack Complete Buttermilk Pancake & Waffle Mix 1.00 150 2g 0mg 550mg 31g 7g 0g 4g
Hamburger Helper Stroganoff With Lean Ground Turkey Breast 1.00 232 1g 56mg 868mg 26g 7g 1g 30g
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
General Mills Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
Totals: 1,212 20g 81mg 2,963mg 209g 67g 9g 55g

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# posted by Enchantress @ 10:47 AM
|

Monday, July 20, 2009

Let's Log a Week's Worth at a time 

I'm just not keeping up on here as well as I'd like to, so I've decided to post my journal entries in week long increments. Of course, I'm farther behind than a week this time, but I'll get better.

Today's weigh in (even though it's not Saturday) was 182.4 after my workout. Sweet! I'm just at the ten pound mark, which means I'm only five pounds away from my first goal. It's hard, but so worth it. I've got so many clothes just waiting around for me to be a true 10 again. I'm excited to look cute for my Nashville trip, too. All the more enjoyable when you're not painting out of breath from being over weight...especially in that humidity.

Here are the back entries:


July 19th, 2009


Calorie goal: 1,315; calories consumed: 1,015; calories burned: 0
Net calories: 1,015

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Darnell French Toast 1.00 315 11g 0mg 0mg 39g 0g 0g 12g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
2 Scrambled Eggs 1.00 199 15g 400mg 211mg 2g 2g 0g 13g
Hamburger Helper Stroganoff With Lean Ground Turkey Breast 1.00 232 1g 56mg 868mg 26g 7g 1g 30g
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
Totals: 1,015 41g 482mg 1,812mg 91g 15g 2g 68g

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July 18th, 2009


Calorie goal: 1,315; calories consumed: 975; calories burned: 0
Net calories: 975
Mood: Good

Happy to be home with hubby. Worked out when he left, around 12:00pm for 30 minutes 433 calories burned. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hungry Jack Complete Buttermilk Pancake & Waffle Mix 1.00 150 2g 0mg 550mg 31g 7g 0g 4g
McDonald's Butter 1.00 40 5g 0mg 55mg 0g 0g 0g 0g
Taco Bell Cheesy Fiesta Potatoes 0.50 145 9g 10mg 395mg 14g 1g 1g 2g
Taco Bell Grilled Chicken Soft Burrito 1.00 440 20g 40mg 1,260mg 48g 3g 3g 16g
Taco Bell Crunchy Taco Supreme 1.00 200 12g 35mg 380mg 15g 2g 3g 9g
Totals: 975 47g 85mg 2,640mg 108g 13g 7g 31g

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July 17th, 2009


Calorie goal: 1,315; calories consumed: 1,040; calories burned: 0
Net calories: 1,040
Mood: Okay

Worked out and burned 422 calories for 30 minutes on the elliptical. Went to my daughter's play at the park and was sweating bullets the first hour. Ugh! [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Triscuit Fire Roasted Tomato \u0026 Olive Oil 1.00 120 4g 0mg 150mg 20g 0g 3g 3g
Michelina's Lean Gourmet Flatbreads Chicken Club 1.00 290 7g 20mg 870mg 42g 3g 2g 15g
General Mills Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Smith's Buttertop Wheat Bread 2.00 120 2g 0mg 300mg 24g 4g 2g 0g
Triscuit Fire Roasted Tomato \u0026 Olive Oil 1.00 120 4g 0mg 150mg 20g 0g 3g 3g
Great Value Creamy Peanut Butter 0.50 90 8g 0mg 65mg 4g 2g 1g 4g
Welch's Grape Jam 1.00 50 0g 0mg 10mg 13g 13g 0g 0g
Totals: 1,040 29g 20mg 1,975mg 172g 43g 14g 29g

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July 16th, 2009


Calorie goal: 1,315; calories consumed: 1,352; calories burned: 0
Net calories: 1,352
Mood: Good

Didn't workout today (just didn't get up in the morning). Then, we went and saw Harry Potter and the Half-Blood Prince in the afternoon. By the time the movie was over (it started at 4:15pm), it was nearly 7:00pm. We ate dinner and pretty much went to bed. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
7-Eleven Caf\u00e9 Select French Vanilla Cappuccino 1.50 240 9g 0mg 225mg 39g 29g 0g 5g
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Lean Gourmet Chicken Alfredo 1.00 250 7g 40mg 690mg 34g 3g 2g 12g
Nestle Treasures Caramel Truffle 0.20 42 2g 2mg 11mg 5g 4g 0g 0g
Butterball Rotisserie Garlic Herb Chicken Breast 1.00 50 1g 25mg 510mg 1g 1g 0g 10g
Uncle Ben's Santa Fe 90 Second Rice 1.00 240 4g 0mg 690mg 45g 1g 6g 7g
Lay's Cheddar Stax Potato Chips 1.00 150 10g 0mg 190mg 15g 1g 1g 1g
Jose Cuervo Strawberry Margarita 1.00 230 0g 0mg 0mg 32g 0g 0g 0g
Totals: 1,352 35g 67mg 2,556mg 204g 55g 12g 38g

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July 15th, 2009


Calorie goal: 1,315; calories consumed: 1,425; calories burned: 0
Net calories: 1,425
Mood: Okay

Feeling pretty good. Took my coworker to lunch today for being so great to me, earlier this week. We ate at my favorite Thai restaurant. Very healty, but I had to guess on the calories. Also had a coworkers sinful brownie for desert, but I didn't inhale it, as I'm prone to do with such things. Worked out in the evening, burning 711 calories on the ellipitcal (50 minutes). Will have a light dinner. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Harvest Bounty Chocolate Covered Cashews 0.33 73 5g 2mg 7mg 7g 6g 0g 1g
Hershey's Brownies 'n Chocolate 1.00 200 11g 5mg 75mg 23g 20g 0g 3g
Chicken With Peanut Sauce And Pasta 1.00 492 12g 0mg 0mg 50g 0g 6g 0g
Smith's Buttertop Wheat Bread 2.00 120 2g 0mg 300mg 24g 4g 2g 0g
Welch's Grape Jam 1.00 50 0g 0mg 10mg 13g 13g 0g 0g
Great Value Creamy Peanut Butter 0.50 90 8g 0mg 65mg 4g 2g 1g 4g
Lay's Stax Salt And Vinegar 0.50 130 8g 0mg 295mg 14g 1g 1g 2g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Totals: 1,425 48g 7mg 1,202mg 192g 72g 15g 15g

0 comments | Post a comment


July 14th, 2009


Calorie goal: 1,315; calories consumed: 1,162; calories burned: 0
Net calories: 1,162
Mood: Happy

So happy to have our doggie back! Burned 425 calories on the elliptical this morning. Haven't had enough water, yet, so I'm going to get cracking on it. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.50 180 2g 0mg 315mg 36g 17g 3g 5g
Michaelina's Lean Gourmet Santafe Style Rice & Beans 1.00 310 8g 15mg 670mg 52g 2g 4g 8g
Azumaya Firm Tofu 1.00 60 4g 0mg 0mg 1g 0g 1g 7g
Pasta Roni Olive Oil & Italian Herb - No Oil 1.00 200 3g 5mg 780mg 38g 2g 2g 8g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Long Island Iced Tea 1.00 292 0g 0mg 33mg 7g 0g 0g 0g
Totals: 1,162 18g 20mg 2,008mg 158g 32g 12g 31g

0 comments | Post a comment


July 13th, 2009


Calorie goal: 1,315; calories consumed: 613; calories burned: 0
Net calories: 613
Mood: Motivated

I\\\'ve opted not to look at the scale numbers for a couple of days, seeing as I\\\'m still dealing with guilt from my binge fest. I\\\'m off to a good start, burning 422 calories for 30 minutes on the elliptical this morning. Hubby wants me to try his P90X, which I may do this week (being a fan of the Beach Body franchise).

So very distressed! The newest member of our family ran away, this morning. We\'ve been searching with no luck at all. I\'ve called the animal shelter and am hoping they will call with good news. I\'m so worried about the little guy. Even without the sup, this morning...I didn\'t want to eat. Too depressed. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 2.00 240 3g 0mg 420mg 48g 22g 4g 6g
Turkey & Avocado Sandwich 1.00 373 7g 0mg 0mg 5g 0g 0g 0g
Totals: 613 10g 0mg 420mg 53g 22g 4g 6g

0 comments | Post a comment


July 12th, 2009


Calorie goal: 1,315; calories consumed: 2,400; calories burned: 0
Net calories: 2,400
Mood: Tempted

Talk about binging. Today and yesterday, I tried my supplement without the aid of caffeine. Obviously a bad idea. Not only did I hae massive headaches, but I ate eveything I saw! I will not do this again. I will keep up with the supplement for the alloted six weeks (as planned) then, ween myself off (with the aid of tylenol, if necessary). I will not blow up another weekend like this again. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carl's Jr. Big Burger 2.00 1,040 36g 110mg 2,080mg 128g 36g 8g 50g
McDonald's Hotcakes, plain 1.00 350 9g 20mg 590mg 60g 14g 3g 8g
McDonald's Syrup 1.00 180 0g 0mg 20mg 45g 32g 0g 0g
McDonald's Butter 1.00 40 5g 0mg 55mg 0g 0g 0g 0g
McDonald's Breakfast Burrito 1.00 290 16g 170mg 680mg 24g 2g 2g 13g
McDonald's Apple Pie Usa 1.00 270 12g 0mg 190mg 36g 14g 4g 3g
McDonald's Small French Fries 1.00 230 11g 0mg 140mg 30g 0g 3g 2g
Totals: 2,400 89g 300mg 3,755mg 323g 98g 20g 76g

0 comments | Post a comment


July 10th, 2009


Calorie goal: 1,315; calories consumed: 1,053; calories burned: 0
Net calories: 1,053
Mood: Happy

Our biannual faculty meeting this week. Today was our day to man a table for our department. Of course, everything was catered and I took a lot of guesses with the amounts for today's meals. I did work out when I got home (41 minutes and burned 600 calories). Saturday's weigh in may not be so great this week. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Scrambled Eggs 1.00 140 10g 0mg 0mg 1g 0g 0g 12g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Watermelon, Raw 1.00 46 0g 0mg 2mg 11g 9g 1g 1g
Homemade French Toast 1.00 356 19g 244mg 443mg 32g 6g 5g 12g
Beef Brisket Lean 1.00 140 5g 55mg 210mg 0g 0g 0g 24g
Garden Salad With Vinagrette 1.00 87 5g 0mg 250mg 3g 2g 0g 0g
Wegmans Dinner Roll 1.00 75 1g 5mg 150mg 14g 0g 0g 3g
T.J. Farms Roasted Potatoes 1.00 100 1g 0mg 320mg 21g 0g 2g 2g
Totals: 1,053 49g 320mg 1,678mg 83g 17g 8g 60g

Labels: , ,


# posted by Enchantress @ 8:51 AM
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