Saturday, September 12, 2009

Holidays Make it Hard

I didn't keep up with the daily plate like I wanted to, last week. I did splurge a bit, but not much. Today's weight was 175.6, just after coital fun. I wonder what it was before then? Anyway, then we went nuts on McDonald's southern style chicken sandwiches. Yummy, but certainly not good for me (and no workout today). Despite what I typically do, my but may be getting up to get in an hour of cardio to make up for today's damage.

Saturday, August 29, 2009

Actually Posting on a Saturday

So, I am 177.2 pounds today. I was digging through archive listings and seeing how I constantly battle these twenty or so pounds, each time dropping a little lower than the last time. Wouldn't it be crazy if I made it into the 140's this time? I might go into a fit or something! Still on the supplement with green tea, this time around. Had to take a caffeine pill because we were at the dealership and there was no green tea. Bummer. I really do prefer the tea. That form of caffeine seems to suit me.


(Human hair? Hmm...not sure I'll go there, but I do wear wigs with human hair....)

Thursday, August 27, 2009

Another Goal Met

I'm so happy! Fifteen pounds gone (178.6), but boy it took a bit to get there. I will post the happy weight today, even though it's not Saturday, here in this post. I thought I'd reach the second goal a lot sooner than I did. Is it my age? Does it have to do with the activities I'm choosing for workouts? Yesterday, I turbo jammed my way into a major sweat. I was so sore last night, afterwards! Wow! Moving away from the elliptical turned out to be a good move. I hope to try out the P90X this week at some point. Not full force, but tweaked for me.

I'm using the supplement, minus the caffeine; however, I do drink a hot cup of green tea with it. I'm after the antioxidants and the more natural caffeine for aid. It does make a difference, I've discovered. Without the "boost" from the caffeine, I was feening and craving within an hour of two of taking the supplement.

Wearing my lashes today, too (they're much more subtle than the picture above). Not looking as glamorous as I'd like, because I only have a bit of blush on and lip gloss with them (they really pop if you wear liner and shadow underneath, but I didn't have time). I do know that I will get better at application, now that I'll be able to wear them more regularly. They are lovely.

Here's a back log of journal entries:


August 21st, 2009


Calorie goal: 1,275; calories consumed: 570; calories burned: 0
Net calories: 570

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oscar Mayer Deli Fresh Chicken Breast 1.00 70 2g 35mg 810mg 1g 1g 0g 11g
Betty Crocker (recipe) Pancakes 1.00 110 5g 25mg 250mg 13g 0g 0g 3g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Pillsbury Cinnamon Rolls 1.00 150 5g 0mg 350mg 23g 10g 1g 2g
Z Pizza Greek Salad 1.00 120 6g 10mg 430mg 12g 0g 4g 8g
Totals: 570 20g 70mg 2,050mg 73g 22g 7g 27g

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August 20th, 2009


Calorie goal: 1,275; calories consumed: 1,411; calories burned: 85
Net calories: 1,326
Mood: Tired

No workout today, unfortunately...but I did get to hike up six flights of steps because of the stupid elevator. Nice. Anyway, tonight was back-to-school night, so I couldn't even squeeze one in. I was craving Greek food (can you tell). Way, salty but very good. TOM making an appearance soon, I think? [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jimmy Dean D-lights Turkey Sausage Breakfast Bowl 1.00 230 7g 20mg 730mg 19g 1g 2g 23g
Alpine Apple Cider 1.00 80 0g 0mg 30mg 20g 20g 0g 0g
ReadyPac (SaveMart) Santa Fe Style Caesar Salad 1.00 190 10g 30mg 530mg 15g 5g 2g 10g
The Pita Pit Chicken Gyro 1.00 532 16g 78mg 1,100mg 68g 0g 5g 31g
Lemon Chicken Kabobs 1.00 189 8g 66mg 303mg 3g 0g 1g 26g
Vigo Saffron Yellow Rice 1.00 190 0g 0mg 730mg 43g 1g 1g 5g
Fitness Minutes Calories Burned
Stair climbing 7.0 -85.0
Totals: 1,326 41g 194mg 3,423mg 168g 27g 10g 95g

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August 19th, 2009


Calorie goal: 1,275; calories consumed: 1,280; calories burned: 0
Net calories: 1,280
Mood: Guilty

Ate lots of salt yesterday. Bad, bad, bad! Worked out this morning on program four and burned 300 calories. It's lunch time, and before eating, burned 300 calories on program three. Trying to drink away the bloat. I'm missing the supplement! TOM will be pushing it's cravings on me next week. Cycling back onto the supplement, couldn't come at a better time. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Smith's Hot Dog Enriched Buns 1.00 110 2g 0mg 220mg 22g 3g 1g 3g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Tostitos Brand Tortilla Chips 100% White Corn Restaurant Style 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Betty Crocker Oatmeal Cookies 1.00 160 2g 0mg 105mg 22g 11g 1g 2g
Zatarain's Red Beans And Rice 1.00 190 0g 0mg 1,190mg 40g 1g 5g 8g
Jennie-O Lean Smoked Turkey Sausage 1.00 70 3g 35mg 580mg 2g 1g 0g 9g
Green Giant Simply Steam Garden Vegetable Medley 1.00 50 1g 0mg 280mg 11g 3g 1g 2g
Betty Crocker Oatmeal Cookies 1.00 160 2g 0mg 105mg 22g 11g 1g 2g
Totals: 1,280 24g 35mg 3,450mg 201g 53g 16g 45g

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August 18th, 2009


Calorie goal: 1,275; calories consumed: 1,819; calories burned: 0
Net calories: 1,819
Mood: Guilty

I'll have to write off this day, since I had the "Bento box from hell". That was the best description they had, here at daily plate. I didn't have teriyaki chicken with mine, but I did have an additional 5 pieces of tempura and pot stickers.

Hubby BBQ'd tonight, so I'm done for. Did work out this evening and burned 300 calories. Also incorporated some arms weight training. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Simply Harvest Multigrain Hot Cereal 1.00 160 3g 0mg 75mg 31g 9g 4g 4g
My Bento Box 1.00 1,000 25g 0mg 0mg 50g 0g 0g 0g
Nathan's Famous Hot Dog 1.00 309 20g 35mg 684mg 23g 0g 1g 11g
Betty Crocker Oatmeal Cookies 0.50 80 1g 0mg 53mg 11g 6g 1g 1g
Uncle Ben's Ready Rice Rice Pilaf 1.00 220 4g 0mg 970mg 42g 2g 2g 6g
Green Giant Simply Steam Garden Vegetable Medley 1.00 50 1g 0mg 280mg 11g 3g 1g 2g
Totals: 1,819 53g 35mg 2,062mg 168g 20g 9g 24g

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August 17th, 2009


Calorie goal: 1,275; calories consumed: 480; calories burned: 0
Net calories: 480
Mood: Good

I feel clean...inside and out. I'm still eating more fast food than I need to, but much better eating than before. I also lost a bit last week and am close to my 15 pound loss goal. I hope I come even closer once the supplement begins again next weekend. Again, I am not incorporating the caffeine this time. It was a nightmare to come off of. I don't know how coffee addicts do it!

Anyway, worked out on program 3 this morning, paying close attention to my breathing and making sure I oxygenated my body. Burned 300 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Betty Crocker (recipe) Pancakes 1.00 110 5g 25mg 250mg 13g 0g 0g 3g
Cornking Bacon 0.50 40 4g 8mg 68mg 0g 0g 0g 2g
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Nabisco Triscuit-rosemary And Olive Oil 1.50 180 6g 0mg 203mg 30g 0g 5g 5g
Totals: 480 17g 33mg 760mg 76g 16g 8g 13g

Monday, August 17, 2009

A Discovery Regarding the Supplement

I was reading information about my homemade supplement that I saved and I discovered that the initial effects last for two weeks. I lost eight pounds in the first two weeks on the supplement, when I first started using it. I continued to lose after that initial drop, but it was much more steady (not as drastic). I eliminated a portion of the supplement because of my stomach issues (I have high acid) and I plan to eliminate another portion, only because of the addictive properties. There is a substitute to combat my stomach woes, but when I tried it, I found the canker sores came back with a vengeance. Low stomach acid, but more acid in my mouth (I guess?).

I wonder if it will have the same effects? I suppose if I don't see the same results in the first two weeks, I'll reincorporate the missing element (or it's more natural counterpart). I'll keep a close eye on it and see what happens. I'm very motivated, which is what has been missing for a bit.

About Two Weeks Behind

Yep, I'm not doing as well as I should with keeping this up, but I'm doing quite well on the daily plate. (Two weeks worth below). I'm finally back in the 170s, hitting 179.4 on Saturday. This after eating breakfast and getting on the scale and eating the birthday pizza the night before. How long will I be here, I wonder? I'm about a pound away from my goal of fifteen gone, but boy does it feel good to be so close! I feel better, look better, and my clothes are loose. I begin the supplement again next week (minus the caffeine. I just can't handle it!). I hope it still makes a difference in how I eat. Cycling off, by the way, has been very good for me. I'm glad the "trainers" suggested this.

August 16th, 2009


Calorie goal: 1,275; calories consumed: 1,455; calories burned: 0
Net calories: 1,455

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 Scrambled Eggs 1.00 199 15g 400mg 211mg 2g 2g 0g 13g
Aunt Jemima Pancakes 1.00 220 4g 27mg 590mg 42g 8g 2g 6g
Jennie 0 Sausage Patties 1.00 160 13g 50mg 420mg 0g 0g 0g 10g
Papa Murphy's Gourmet Chicken Bacon Artichoke Delite 1.00 181 9g 30mg 400mg 13g 1g 1g 12g
Taco Bell Bean Burrito (Fresco Style) 1.00 350 8g 0mg 1,200mg 56g 4g 9g 13g
Taco Bell Chicken Burrito 1.00 345 13g 57mg 854mg 0g 3g 0g 17g
Totals: 1,455 62g 564mg 3,675mg 113g 18g 12g 71g

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August 15th, 2009


Calorie goal: 1,275; calories consumed: 1,270; calories burned: 0
Net calories: 1,270
Mood: Good

It's sort of crazy. I pledged not to go nuts with the Babe's birthday party, and I kindof did. I ate two slices of delite pizza and a slice and a half of regular pizza, along with several ounces of Hawaiian punch and rum. Shortly after the eating, I had the BM to end all BMs (I know, TMI). Was it the oatmeal and triscuits cleaning me out? Probably. Whatever it was, I woke up feeling lighter, but I didn't weigh (I regret this, now).

After breakfast, I was still doubting how I felt. Could I really still feel lighter, even after breakfast? So, for kicks and giggles I stood on the scale. What? 179.4? What would it have been before breakfast, I wonder? I may have hit my second goal and didn't even know it. Dang!

No workout, yet. There's a kid still here. I have to do my youngest's hair and Henna mine for several hours. We'll see how it goes. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger Old Fashioned Cinnamon Rolls 1.00 150 6g 0mg 290mg 22g 11g 0g 2g
Cornking Bacon 1.00 80 7g 15mg 135mg 0g 0g 0g 4g
Florida's Natural Premium Orange Juice 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Nabisco Triscuits-fire Roasted Tomato And Olive Oil 1.00 120 4g 0mg 150mg 20g 0g 3g 3g
Carl's Jr. Big Burger 1.00 520 18g 55mg 1,040mg 64g 18g 4g 25g
McDonald's Small French Fries 1.50 345 17g 0mg 240mg 44g 0g 5g 5g
Totals: 1,270 52g 70mg 1,855mg 163g 40g 12g 40g

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August 14th, 2009


Calorie goal: 1,283; calories consumed: 1,555; calories burned: 0
Net calories: 1,555
Mood: Anxious

Today is the Babe's birthday sleep over. I worked out for twenty minutes and burned 300 calories. I have mopping and errands to run to prepare for the party so I'm not sure I'll get in another workout. I'm going to try and be good but, dang it. It's a party! [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Nabisco Triscuits-fire Roasted Tomato And Olive Oil 1.00 120 4g 0mg 150mg 20g 0g 3g 3g
Papa Murphy's Gourmet Chicken Bacon Artichoke Delite 2.00 362 18g 60mg 800mg 26g 2g 1g 23g
Papa Murphy's Large Pepperoni Pizza 2.00 560 27g 74mg 1,420mg 52g 13g 1g 26g
Hawaiian Fruit Punch 3.00 294 0g 0mg 375mg 72g 60g 0g 0g
Captain Morgan's Parrot Bay Pineapple Rum 1.00 69 0g 0mg 8mg 0g 0g 0g 0g
Totals: 1,555 51g 134mg 2,993mg 203g 91g 8g 55g

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August 13th, 2009


Calorie goal: 1,292; calories consumed: 0; calories burned: 0
Net calories: 0
Mood: Sad

Oh, marriage. What will I do?

Today, we're going to lunch out at a Mexican Rest. I think I'll have a nice, full lunch and light dinner. We have to do major cleaning for the birthday party. I won't get to work out (but I did manage 8 flights of stairs this morning...murder!). [edit this diary entry]

Member wonderwoman75 hasn't tracked anything for August 13th, 2009 yet.


August 12th, 2009


Calorie goal: 1,292; calories consumed: 540; calories burned: 0
Net calories: 540
Mood: Sad

Still not feeling like myself, although I haven't stopped on the workouts. Trying to work in a third, if I can. It's just so hard! Burned 300 calories on program 3 this morning. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Doritos Spicy Sweet Chili 1.00 140 7g 0mg 270mg 18g 1g 1g 2g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Totals: 540 16g 0mg 1,120mg 81g 24g 7g 19g

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August 11th, 2009


Calorie goal: 1,292; calories consumed: 1,257; calories burned: 0
Net calories: 1,257
Mood: Sad

Didn't work out this morning, but worked out in the evening. Burned around 420 calories for thirty minutes. Had some of my mother's root veggies for dinner. Delicious! Still having a hard time with my emotions, but I can tell the caffeine headaches are waning. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Quaker Instant Oatmeal Cinnamon And Spice 1.00 170 2g 0mg 250mg 35g 15g 3g 4g
Michelina's Lean Gourmet Swedish Meatballs 1.00 310 9g 25mg 620mg 42g 4g 2g 14g
Cooking Light Roasted Root Vegetables 2.50 438 13g 0mg 668mg 80g 0g 17g 7g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Captain Morgan's Parrot Bay Pineapple Rum 1.00 69 0g 0mg 8mg 0g 0g 0g 0g
Totals: 1,257 27g 25mg 1,996mg 214g 46g 27g 31g

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August 10th, 2009


Calorie goal: 1,292; calories consumed: 1,145; calories burned: 0
Net calories: 1,145
Mood: Sad

Still dealing with the depression. Hubby had us finish off the Chinese leftovers. Not my intention, as I new it would encourage severe bloat from all the salt. Totally on point with that! Even though I worked out this morning for 51 minutes (at 3:30am, thank you) and burned 700 calories, I clocked in at 183.6. Ugh!

Worked out this evening on Program 4. Burned 300 calories. Still feeling super bloated (drank a lot of water to try to aid in the flushing process). Will I ever see the 170s again? [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Slimfast Optima Chocolate Peanut Nougat Snack Bar 1.00 120 4g 5mg 70mg 20g 9g 1g 2g
Tostitos Brand Tortilla Chips 100% White Corn Restaurant Style 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Wal-Mart (The Bakery At Wal-Mart) Artisan Rolls French White 1.00 100 0g 0mg 210mg 22g 0g 0g 4g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Sunny Delight Sunny D, Smooth California Style 0.50 65 0g 0mg 85mg 16g 15g 0g 0g
Ready Pac Santa Fe Style Caesar Salad 1.00 190 10g 30mg 530mg 15g 5g 2g 10g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
General Mill's Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
Totals: 1,145 33g 35mg 2,085mg 180g 62g 11g 36g

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August 9th, 2009


Calorie goal: 1,292; calories consumed: 762; calories burned: 0
Net calories: 762
Mood: Sad

Dealing with some depression lately. It's hard, but working out helps. Normally, I don't workout on Sundays, but today I spent about 37 minutes on the elliptical trainer and burned 500 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bar S Sliced Bacon 1.00 80 7g 15mg 280mg 0g 0g 0g 4g
Pillsbury Biscuits Flaky Layer 1.00 160 4g 0mg 550mg 28g 4g 1g 4g
General Tso's Chicken 0.50 225 9g 0mg 0mg 0g 0g 0g 0g
Panda Express Mongolian Chicken 0.50 85 4g 18mg 300mg 7g 4g 1g 8g
Plain Steamed White Rice 0.50 92 0g 0mg 0mg 11g 0g 0g 1g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Totals: 762 25g 33mg 1,340mg 69g 19g 4g 20g

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August 8th, 2009


Calorie goal: 1,292; calories consumed: 1,440; calories burned: 0
Net calories: 1,440
Mood: Relieved

Got through the yard sale, picked up the items for the party goers, my daughter's flovent, then headed home. I worked out for twenty minutes on program 3 and burned 300 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Egg McMuffin 1.00 300 12g 260mg 820mg 30g 3g 2g 18g
McDonald's Hash Browns 1.00 150 9g 0mg 310mg 15g 0g 2g 1g
McDonald's Orange Juice (small) 1.00 140 0g 0mg 5mg 33g 29g 0g 2g
General Tso's Chicken 0.50 225 9g 0mg 0mg 0g 0g 0g 0g
Fortune Cookies Chicken Lo Mein 1.00 485 2g 164mg 91mg 72g 0g 5g 37g
Master of Mixers Margarita Mix 1.00 140 0g 0mg 25mg 34g 33g 0g 0g
Totals: 1,440 32g 424mg 1,251mg 184g 65g 9g 58g

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August 7th, 2009


Calorie goal: 1,292; calories consumed: 310; calories burned: 0
Net calories: 310

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Pepperidge Farm Goldfish Xplosive Pizza Flavour 1.00 100 5g 0mg 160mg 12g 1g 1g 2g
Totals: 310 9g 0mg 390mg 55g 14g 11g 6g

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August 6th, 2009


Calorie goal: 1,292; calories consumed: 1,370; calories burned: 0
Net calories: 1,370
Mood: Okay

Didn't workout today. Went to dinner with friends at the Blue Iguana, which was lovely (but nothing as good as the Red Iguana). Took a percaset at bedtime for pain and lived in the land of hallucinations most of the night. Didn't sleep well at all.

Tomorrow is my last day of the supplement for two weeks. I'm worried and also afraid of the pain I'm going to experience. Tylenol will be my friend. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Alpine Apple Cider 1.00 80 0g 0mg 30mg 20g 20g 0g 0g
Michelina's Lean Gourmet Rotini with Prosciutto & Basil 1.00 310 9g 30mg 430mg 44g 4g 2g 12g
Sharky's Woodfired Mexican Grill Bean and Cheese Burrito 1.00 770 27g 50mg 1,880mg 99g 8g 12g 36g
Totals: 1,370 40g 80mg 2,570mg 206g 45g 24g 52g

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August 5th, 2009


Calorie goal: 1,292; calories consumed: 825; calories burned: 0
Net calories: 825
Mood: Frustrated

Dealing with the evil woman at work, today. Ugh! Worked out this morning and burned 427 calories. Hope to get another one in this evening.

Worked out on program 3 and burned 300 calories. Very bloated and TOM showed up this evening. Nice. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Denny's Buttermilk Pancakes (3) 1.00 223 4g 0mg 901mg 47g 0g 2g 6g
Potstickers, Steamed 1.00 227 10g 0mg 0mg 23g 0g 0g 11g
Fire Bowl Cafe Potsticker Sauce 1.00 50 0g 0mg 0mg 10g 7g 0g 1g
McDonald's Small French Fries 0.50 115 6g 0mg 80mg 15g 0g 2g 2g
Totals: 825 24g 0mg 1,211mg 138g 20g 14g 24g

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August 4th, 2009


Calorie goal: 1,292; calories consumed: 500; calories burned: 0
Net calories: 500
Mood: Okay

Was at 181 this morning and am really trying for 178 this weekend. Will it happen? Too soon to tell (and TOM is on the way). Worked out for 30 minutes. Used resistance 5 for about 16 minutes and burned 445 calories.

Worked out this evening to Turbo Jam, the 20 minute workout. Forgot how much I sweat with that one. Phew! [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal 1.00 210 4g 0mg 230mg 43g 13g 10g 4g
Banquet Select Recipes Herb Grilled Chicken Breast 1.00 290 13g 35mg 750mg 31g 2g 4g 14g
Totals: 500 17g 35mg 980mg 74g 15g 14g 18g

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August 3rd, 2009


Calorie goal: 1,292; calories consumed: 1,087; calories burned: 0
Net calories: 1,087
Mood: Happy

Worked out on the elliptical and burned 433 calories. Today is house cleaning day, so I'm not sure if I'll get in a second workout. I'm going to try. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Denny's Buttermilk Pancakes (3) 1.00 223 4g 0mg 901mg 47g 0g 2g 6g
Panda Express Mongolian Beef 1.00 180 11g 25mg 800mg 15g 8g 2g 11g
Ham Fried Rice 1.00 454 17g 24mg 1,329mg 60g 0g 0g 16g
Trader Joe's Orange Chicken 1.00 230 8g 70mg 320mg 19g 8g 0g 16g
Totals: 1,087 40g 119mg 3,350mg 141g 16g 4g 49g

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