R6, P2, VLCD 24 Hours - Cold Remedies and Water Retention

I feel a little bloated and it's really no wonder. I've been taking Mucinex, Nyquil, zinc and airborne. Well, I only took the Mucinex and airborne yesterday but still. I think it's all forcing me to hold onto my water. Today, we had surprise drug tests and I had to work to go to the potty. That hasn't happened in the entire time I've been drinking my two liters. At any rate, I got it down and was able to provide a specimen.

This evening, I finally had a void (it's been days!). I took a super cleanse today and I think that helped move things along. I just have to remember to take it every other day. That seemed to be a very doable schedule with those supplements.

So, it's the first 24 hours without the injection and all seems to be okay in the hunger department. I still get hungry at meal times, but I'm not ravenous. I have to wonder if my illness is dulling my desire to eat. Whatever it is, I'll take it.

I had a small loss this morning (.2lbs) putting me at 174.4lbs this morning. This was quite the surprise since I was sure the bloating would cause a gain. It's amazing that things are still going well and I'm very pleased. We'll see what the next 48 hours brings:

August 29th, 2013

Calorie Goal: 1,167 Calories Consumed: 275 Calories Burned: 0 Net Calories: 275

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Wendy's - Jr. Hamburger Patty, Onions, Pickles & Mustard Only (No Bun)	2.00	160	16g	80mg	720mg	0g	0g	0g	22g
The Fresh Market Alaskan Snow Crab Legs	1.00	95	1g	59mg	572mg	0g	0g	0g	0g
Dole Shredded Iceberg Lettuce	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Maple Grove Farms Sugar Free Raspberry Vinaigrette	1.00	5	0g	0mg	140mg	1g	0g	0g	0g
Heinz Apple Cider Vinegar	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		275	17g	139mg	1,442mg	4g	2g	1g	23g