R6, P2, VLCD 36 - Back to School Night

Today was the last day of "cheer camp" and my youngest daughter's back-to-school night. She is even more excited about school starting, now that she's seen her classroom and met her teacher. Her teacher is an older lady who has taught 5th grade for the past few years. She was very nice and I told her how excited I was for her only having 17 students in her class, this year. This is the first time ever that the school has had classrooms with 20 children or less in every classroom. Excellent! I'm all for extra attention for the kiddlings.

The experiment seems to be working. I had another void this morning, and then another after I had some Voss sparkling water. It's crazy expensive, but we found some on discount the other day. I'm not a fan of it, but it started to grow on me the more I drank. There's bicarbonate in it (for flavor?) and I think it was doing a number on my stomach. Shortly after drinking a few sips, another void. No complaints here. When you go days with nothing it's nice to have something (even a little extra something).

I had a 1lb loss, taking me to 178.6lbs Here's what I had today (FYI - my sodium was a bit high but I'm hoping that the low carbs will counterbalance the salt):

August 22nd, 2013

Calorie Goal: 1,167 Calories Consumed: 285 Calories Burned: 0 Net Calories: 285

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Wendy's - Jr. Hamburger Patty, Onions, Pickles & Mustard Only (No Bun)	2.00	160	16g	80mg	720mg	0g	0g	0g	22g
The Fresh Market Alaskan Snow Crab Legs	1.00	95	1g	59mg	572mg	0g	0g	0g	0g
Del Monte Fresh Cut Extra Long Asparagus Spears	1.00	20	0g	0mg	365mg	3g	0g	1g	2g
Raspberry	1.00	10	0g	0mg	0mg	2g	1g	1g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		285	17g	139mg	1,657mg	5g	1g	2g	24g

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