R6, P2, VLCD 35 - Experiment a Success! (I think)

I had a .8lb loss this morning, putting me back into the 170s (179.6, officially). Initially, it was just a .6lb loss, but then I had a void directly after weighing in. The whole voiding every four or five days is really for the birds, but I plan to beef up the probiotics once P2 is over.

My carbs were super low and I really feel that this made the loss so terrific this morning. I'm hopeful that I'll have repeat success tomorrow and the following days. I've got crabs for tomorrow and Friday night, and one more day worth of beef. I'm thinking I'll pick up a flat-iron to marinade for the weekend (or perhaps I'll just grill some ground beef on the George Foreman and call it good).

With these being my final days, I really want tasty treats. Oh! I just remember hubby picked up some Orange Roughy for me. That's easily four days worth. Perhaps that will be my lunch through Sunday. Love that stuff!

I've been surfing food porn today, specifically Nigella Lawson. I just love her approach and found

some of her episodes online. Because my best friend is a food porn fanatic, I think I'll put a few on disc for her. What's even better is actually finding recipes I could try myself.

Finally, I made the quiche for the station and for the Captain on sick leave. The station-quiche disappeared in about ten minutes. I'll know to make two, next time. The guys even asked for the recipe. That was quite the compliment. My girls were disappointed that I didn't make one for them, so I promised to have one made for the first day of school. The-first-day-of-school. It's nearly here! I'm so excited!

August 21st, 2013

Calorie Goal: 1,167 Calories Consumed: 422 Calories Burned: 0 Net Calories: 422

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's 1/4 lb. Hamburger Patty	1.00	200	13g	65mg	290mg	0g	0g	0g	19g
Safeway Asparagus Cut Spears (canned)	1.00	20	0g	0mg	430mg	3g	2g	1g	2g
Chicken: Breast Quarters, Rotisserie No Skin Or Wing	1.00	170	4g	85mg	480mg	2g	1g	0g	33g
Steamed Cabbage (ku Dining)	1.00	20	0g	0mg	5mg	4g	0g	2g	1g
Raspberry	1.00	10	0g	0mg	0mg	2g	1g	1g	0g
Starbucks Decaffinated Coffee	0.38	2	0g	0mg	4mg	0g	0g	0g	0g
Good Earth Sweet And Spicy Herbal Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		422	17g	150mg	1,209mg	11g	4g	4g	55g