Today, I had to go into work to complete payroll. Monday is the first day of school and, since I took the day off, I wanted to be sure to take care of that administrative task. I think everyone will appreciate getting paid on time. It was totally drama-filled, though. We had a fire during this pay-period and several people clocked-in extra hours. Trying to round up who had what was a bit of a nightmare, but I think we finally figured it out.
When I left the office, I ran a few errands then picked up lunch. After lunch, I took my daughter's hair
My vial is very, very low. I'm not sure if I can get four more doses out of it. If not, I'll be starting my 72-hour clearing and P3 a little sooner than anticipated. I'm anxious for the protein I'll be able to enjoy in just a few short days. I have loads of new recipes, so I'll be doing some serious shopping this weekend.
I didn't drink my complete two liters today. Not sure how that will effect tomorrows loses but, being down .6lbs this morning wasn't too shabby (putting me at 177.4lbs). Here's what I had today (BTW, I had two, Del Taco hamburgers with no bun or ketchup. I couldn't find the nutritional information for it this way anywhere, so I substituted those for Wendy's. The patties were about the same size):
August 24th, 2013 |
1,167 313 0 313 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Large Grapefruit, Half | 1.00 | 53 | 0g | 0mg | 0mg | 13g | 12g | 2g | 1g |
Wendy's Wendy's - Jr. Hamburger Patty, Onions, Pickles & Mustard Only (No Bun) | 2.00 | 160 | 16g | 80mg | 720mg | 0g | 0g | 0g | 22g |
Publix Orange Roughy | 1.00 | 80 | 1g | 20mg | 70mg | 0g | 0g | 0g | 16g |
Steamed Cabbage (ku Dining) | 1.00 | 20 | 0g | 0mg | 5mg | 4g | 0g | 2g | 1g |
Good Earth Sweet And Spicy Herbal Tea | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
313 | 17g | 100mg | 795mg | 17g | 12g | 4g | 40g |
Labels: 170s, P2, R6, vlcd