Thursday, June 03, 2010

R2, P2, VLCD 9 - 400 Calories today!

I can't believe it! Not sure how I broached the 400 mark, but I'll take it. Still feeling pretty good, but not happy about all the ads at dinner time. I try to avoid them as much as possible. I think those will always be an issue for me.

Tomorrow's the last day of school and I'm planning on going to field day to support their activities. It's usually lots of fun and we can get pretty wet. I'll have to be sure to dress appropriately. Even though it's nearly Friday and it's been a short week, it has taken forever to get through. I'm hoping, once I have a fuller work schedule, the days will fly by. Here's to hoping!

I was down a pound from yesterday. Hubby is flabbergasted about how I look and feel. I can see the thinness in my face. It's sort of bizarre because with it comes a bit of aging (I've never looked my age). I hope that I don't start looking like the "crypt keeper".

Here's what I had:

June 3rd, 2010

Calorie goal: 1,046; calories consumed: 400; calories burned: 0 Net calories: 400 Write in your diary: How do you feel today?
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
96/4 All Natural Extra Lean Ground Beef 1.00 140 5g 70mg 80mg 0g 0g 0g 24g
Fresh GREEN ONIONS 1.00 3 0g 0mg 0mg 1g 0g 1g 0g
Grapefruit, Half 1.00 26 0g 0mg 0mg 7g 0g 0g 1g
Celestial Seasonings Black Cherry Berry Herbal Tea 1.00 4 0g 0mg 0mg 0g 0g 0g 0g
Celestial Seasonings Black Cherry Berry Herbal Tea 1.00 4 0g 0mg 0mg 0g 0g 0g 0g
Grilled Halibut 0.50 175 12g 42mg 72mg 0g 0g 0g 12g
Cabbage, Steamed 1.00 22 0g 0mg 16mg 5g 0g 0g 1g
Grapefruit, Half 1.00 26 0g 0mg 0mg 7g 0g 0g 1g
Folgers Classic Decaf Instant Coffee 8 oz 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals: 400 17g 112mg 167mg 19g 0g 1g 38g

I was 152.2lbs this morning. I raised my arms and they were swinging a bit. Ugh! I'll be glad when the inches start to catch up with the pound loss.

2 comments:

Susan said...

Congrats on your release, I'm so thrilled for you!
My arms are a bit swingy too, but we'll have all kinds of time to tone and tighten afterwards, in addition to the inches catching up with the pounds!

Enchantress said...

Thank goodness! No fun being little if you're all swingy. I'll be glad when we can do the toning thing...soon. :)