Tuesday, June 15, 2010

R2, P2, VLCD 21 - Crossing the Hump

I can't believe I'm over halfway done with round two! I noticed my vial is getting lower this morning. I wonder if I'll run out before the 40th injection like last time? The timing would be right, since I have to end before my TOM (and my 40th injection would be at the start of TOM). I'm not complaining at all that I'll have to end a bit sooner but my concern is will I hit my goal? I decided a little while ago that I might have to do a short round after our vacation (if things get out of control which, I'm praying they won't because I'll be using all of my good skills and common sense). But, if they do, I'll still have the opportunity to hit my goal or even go a bit lower (I promise I'm not going for the crack-head look).

Oh, I had a 1.2lb loss this morning. Hooray! The damage is undoing itself quickly, thank goodness!

I made an experiment tonight: a few cucumber slices, cabbage and green onions with a dash of kung pao sauce (I found one with 2 carbs per serving and only used two servings in my big wok). It has a nice flavor and should do quite nicely as my veggie serving over the next few days.

Today has been a bit hard for me and my little "evening" addition is just what I need. I'm looking forward to waking up to a brand new day tomorrow. This too shall pass...

June 15th, 2010
Calorie goal: 1,023; calories consumed: 420; calories burned: 0 Net calories: 420 Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bigelow Green Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Celestial Seasonings Black Cherry Berry Herbal Tea 1.00 4 0g 0mg 0mg 0g 0g 0g 0g
Sirloin Steak--i.e. Petite Sirloin 1.00 170 6g 75mg 55mg 0g 0g 0g 26g
Popeye Fresh Tender Spinach 1.00 25 0g 0mg 80mg 4g 0g 2g 3g
Golding Farms Honey Dijon Mustard 1.00 5 0g 0mg 110mg 1g 1g 0g 0g
Grilled Skinless Chicken Breast 0.75 90 1g 53mg 0mg 0g 0g 0g 18g
Cabbage, Steamed 1.00 22 0g 0mg 16mg 5g 0g 0g 1g
Grapefruit, Half 1.00 26 0g 0mg 0mg 7g 0g 0g 1g
Sazerac Taaka Platinum Vodka 1.00 78 0g 0mg 0mg 0g 0g 0g 0g
Totals: 420 7g 128mg 261mg 17g 1g 2g 49g
I was 149.4lbs this morning.

0 comments: