R2, P2, VLCD 28 - Slow and Steady Wins the Race...Maybe

I was only down .2lbs today. Bummer but, a loss is a loss. I had hoped more would have released but, this was not to be. My game plan to move things along today? I drank and drank and drank. I even got in my last tea bag of Yerba Mate. Good stuff! You want to detox and rid your body of excess water, that'll do it every time.

Stress maybe a culprit too. For whatever reason, hubby is highly irritated and it's totally bringing me down. It's hard not to let the emotions of others influence your own. It's even harder when they live in the same house and sleep in the same bed. Oh, well. Tomorrow is another day.

Here's what I had:

June 22nd, 2010

Calorie goal: 994; calories consumed: 217; calories burned: 0 Net calories: 217 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Guayaki Yerba Mate	1.00	5	0g	0mg	3mg	1g	0g	0g	0g
Azumaya Light Tofu	1.00	40	2g	0mg	25mg	1g	0g	0g	7g
Cabbage, Steamed	1.00	22	0g	0mg	16mg	5g	0g	0g	1g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Celestial Seasonings Black Cherry Berry Herbal Tea	1.00	4	0g	0mg	0mg	0g	0g	0g	0g
Celestial Seasonings Red Zinger	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Grilled Skinless Chicken Breast	0.75	90	1g	53mg	0mg	0g	0g	0g	18g
Hunt's Hunt's Crushed Tomatoes	1.00	30	0g	0mg	350mg	7g	5g	2g	2g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		217	3g	53mg	394mg	21g	5g	2g	29g

I was 145.8lbs this morning.