R2, P2, VLCD 23 - Wasa Matter

I've started incorporating Wasa bread again. I prefer this over the Melba at times and it's been okay the past two days. I don't suspect I'll keep it in rotation for very long. I prefer my fruit and this Was has been a substitution; one low carb for another.

This morning, I was down .8lbs.

Formal clothing really isn't too formal anymore. I've been digging around for a cocktail dress (I have a few, but I suspect they are too big...snicker, snicker). The ones I've found online are nice but not as glitzy as I'd like. Maybe it's just style preference or maybe my tastes are too expensive. Either way, I haven't found what I want yet. I'll keep searching. My office will be having a soiree in July and it requires sophisticated dress. I've got shoes for days, but no dress. When I find one, I'll post a picture here.

The weekend is nearly here. Hooray! I'm so looking forward to just lounging around a little bit. I will have to drive into Salt Lake for a few things, but that's alright (considering I don't have to drive into town nearly as much as I used to). I think the kids will like the distraction and being able to get away from the house.

Here's what I had:

June 17th, 2010

Calorie goal: 1,002; calories consumed: 450; calories burned: 0 Net calories: 450 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Twinings Herb Tea Lemon & Ginger 20 bags 1.1oz 30g	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sirloin Steak--i.e. Petite Sirloin	1.00	170	6g	75mg	55mg	0g	0g	0g	26g
Cabbage, Steamed	1.00	22	0g	0mg	16mg	5g	0g	0g	1g
Wasa Fiber Crispbread	1.00	35	1g	0mg	60mg	8g	0g	3g	1g
Sea Gold Spinach & Seafood Dip	0.50	20	2g	5mg	23mg	1g	0g	0g	1g
Celestial Seasonings Black Cherry Berry Herbal Tea	1.00	4	0g	0mg	0mg	0g	0g	0g	0g
Publix Orange Roughy	0.50	38	0g	0mg	0mg	0g	0g	0g	16g
Cabbage, Steamed	1.00	22	0g	0mg	16mg	5g	0g	0g	1g
Cucumber Slices	0.50	6	0g	0mg	0mg	0g	0g	0g	0g
Wasa Fiber Crispbread	1.00	35	1g	0mg	60mg	8g	0g	3g	1g
Sea Gold Spinach & Seafood Dip	0.50	20	2g	5mg	23mg	1g	0g	0g	1g
Sazerac Taaka Platinum Vodka	1.00	78	0g	0mg	0mg	0g	0g	0g	0g
Totals:		450	12g	85mg	252mg	27g	0g	5g	48g

The weight was 146.8lbs this morning.