This explains the .8lb gain this morning. I guess I can't complain. At least it arrived the day I expected it to. Actually, I was one week off but when I got my Yahoo reminder that it was to appear today, then I remembered that, "Yes. TOM is here on Monday the 7th. How marvelous!"
<----(I actually owned this book in high school. It is a riot!)
When we go grocery shopping, we're always digging around in the discount bins to look for deals. Yesterday, I actually stumbled upon Stevia boxes marked down from $4.99 to $2.49. Twenty boxes later, I am well stocked with my natural sweetener. Gotta love a deal!
I am not going hard-core this time. I'm going to inject through TOM so I can get through round 2 as quickly as possible. It's possible my flow will be heavier, but I'm prepared and will get through it.
Here's what I had today:
June 7th, 2010
Calorie goal: 1,053; calories consumed: 336; calories burned: 0
Net calories: 336
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Sirloin Steak--i.e. Petite Sirloin | 1.00 | 170 | 6g | 75mg | 55mg | 0g | 0g | 0g | 26g |
| Cabbage, Steamed | 1.00 | 22 | 0g | 0mg | 16mg | 5g | 0g | 0g | 1g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Grilled Skinless Chicken Breast | 0.75 | 90 | 1g | 53mg | 0mg | 0g | 0g | 0g | 18g |
| Cabbage, Steamed | 1.00 | 22 | 0g | 0mg | 16mg | 5g | 0g | 0g | 1g |
| Fresh Strawberries | 1.00 | 28 | 0g | 0mg | 0mg | 4g | 5g | 2g | 2g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Celestial Seasonings Black Cherry Berry Herbal Tea | 1.00 | 4 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 336 | 8g | 128mg | 87mg | 13g | 5g | 2g | 49g | |
I was 153lbs this morning.
Labels: 150s, HCG, Protocol, R2, TOM, vlcd