R2, P2, VLCD 27 - One Step Forward, Two Steps Back

My suspicions were confirmed: "There be starch in them there hills!" Okay. Not the hills, but most certainly at the Asian Buffet and their Mongolian grill sauce. Dang it! I had a 1.6lb gain today. Sigh. Hoping that my clean eating makes a difference and I don't have further set backs. I learned my lesson, though. If we do go for Mongolian BBQ again, it will be at the other restaurant where I can pick my own, oil-free and starch-free liquids. That's the way it should be, anyway.

Hubby is grilling out right now. It smells wonderful, but I'm so irritated by that unnecessary gain that I'm not even tempted. Hubby says that, "Only a starch or refined sugar would have made my weight go up like that." He would know. He is the king of honey buns. After a show, he'll kill an entire package. The next day, he'll be as much as 10 pounds up from his weight. Sugar really can cause some major craziness in the body (of course eating an entire box of honey buns is definitely above and beyond the norm for anyone).

Here's what I had today:

June 21st, 2010

Calorie goal: 996; calories consumed: 257; calories burned: 0 Net calories: 257 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bigelow Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Cabbage, Steamed	1.00	22	0g	0mg	16mg	5g	0g	0g	1g
Fresh GREEN ONIONS	1.00	3	0g	0mg	0mg	1g	0g	1g	0g
Cucumber Slices	1.00	11	0g	0mg	1mg	1g	0g	0g	0g
Kikkoman Tofu Miso Soup, Instant	1.00	35	1g	0mg	740mg	3g	0g	0g	3g
Azumaya Light Tofu	1.00	40	2g	0mg	25mg	1g	0g	0g	7g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		257	4g	70mg	782mg	17g	0g	1g	36g

I was 146lbs this morning.