It's my hubby's 38th birthday today. He's been a bit moody for the past couple of weeks, all due to this birthday. I tried to ease his anxiety by preparing a nice birthday dinner and cake for him. The pizza (done at home) was a bit of an experiment (and he totally loved it) but the cake is a staple. Rum cake is this family's absolute favorite and, based on what they said, I delivered expertly again. Sweet! Wish I could have some, but I know P4 isn't too far away. Slivers of cake and other goodies are in my future.
I had a .8lb loss this m
orning. Do you know what that means? I am in the land of the 140s again. Not since early college have I been to this planet. Wow! Totally blown away and forever grateful that I discovered HCG. Here's what I had:
June 10th, 2010
Calorie goal: 1,027; calories consumed: 488; calories burned: 0 Net calories: 488 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Sirloin Steak--i.e. Petite Sirloin | 1.00 | 170 | 6g | 75mg | 55mg | 0g | 0g | 0g | 26g |
| Cabbage, Steamed | 1.00 | 22 | 0g | 0mg | 16mg | 5g | 0g | 0g | 1g |
| Folgers Classic Decaf Instant Coffee 8 oz | 2.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Kroger Baked Chicken Breast | 0.50 | 170 | 7g | 45mg | 550mg | 13g | 2g | 1g | 12g |
| Asparagus, Boiled | 1.00 | 20 | 0g | 0mg | 13mg | 4g | 1g | 2g | 2g |
| Fresh Strawberries | 1.00 | 28 | 0g | 0mg | 0mg | 4g | 5g | 2g | 2g |
| Sazerac Taaka Platinum Vodka | 1.00 | 78 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 488 | 13g | 120mg | 634mg | 25g | 8g | 4g | 44g | |
I was 149.8lbs this morning.
Labels: 140s, HCG, Protocol, R2, TOM, vlcd