Monday, June 14, 2010

R2, P2, VLCD 20 - Over my Sniffles

Posted by Enchantress at 7:49 PM

It seems the toddies and the Actifed made a difference. I'm no longer congested and I feel loads better after sleeping a full eight hours last night. I worked a long day then proceeded to put together a daybed for our second guest bedroom/my office. The third guest bedroom will be turned into a workout room as one of our next projects. It's time to move all of that equipment out of our den once and for all.

I was up in weight today (no surprises) but am back on track. The 150s are visiting me again. I can feel the water all over my mid section. It'll take a couple of days but I know that it's not here to stay.

Hubby is out visiting friends, my girls are playing in the front yard and I am blogging alone in the house. Ah, these International Coffee moments are so rare. Too bad I can't have a real, International Coffee. Decaf will have to do.

Here's what I had today:

June 14th, 2010

Calorie goal: 1,033; calories consumed: 342; calories burned: 0 Net calories: 342 Write in your diary: How do you feel today?
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sirloin Steak--i.e. Petite Sirloin 1.00 170 6g 75mg 55mg 0g 0g 0g 26g
Asparagus, Boiled 1.00 20 0g 0mg 13mg 4g 1g 2g 2g
Grilled Skinless Chicken Breast 0.75 90 1g 53mg 0mg 0g 0g 0g 18g
Popeye Fresh Tender Spinach 1.00 25 0g 0mg 80mg 4g 0g 2g 3g
Golding Farms Honey Dijon Mustard 1.00 5 0g 0mg 110mg 1g 1g 0g 0g
Folgers Classic Decaf Instant Coffee 8 oz 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fresh Strawberries 1.00 28 0g 0mg 0mg 4g 5g 2g 2g
Folgers Classic Decaf Instant Coffee 8 oz 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Celestial Seasonings Black Cherry Berry Herbal Tea 1.00 4 0g 0mg 0mg 0g 0g 0g 0g
Totals: 342 7g 128mg 258mg 13g 7g 6g 51g

I was 150.6lb this morning, the same weight I was four days ago.

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