R2, P2, VLCD 31 - Enchantment

We returned from my daughter's play this evening sweaty, exhausted and happy. As a treat, I got her a Pace's slush; it's seriously like diabetes in a cup but, oh so good. They're fine, occasionally. She's never had one before and boy, was she happy. I figured it would be better for her "constitution" not to have the regular dairy treat.

My appetite held out pretty well while we were out at the non-shaded park. I initially thought I'd have trouble waiting until she was done, but I did well. I ate shortly after they did and was pretty satisfied. Only a few more days left, then it's back to cheese heaven.

I was fortunate to find the site of a lady who does nothing but low-carb eating. She not only had menus but recipes and ratings. I was in copy and paste heaven! I will be trying all sorts of new, wonderful things in about a week or so. I can't wait!

One pound gone today. Here's what I had:

June 25th, 2010

Calorie goal: 973; calories consumed: 415; calories burned: 0 Net calories: 415 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eye Of Round Steak Thin	0.75	128	6g	0mg	0mg	0g	0g	0g	0g
Onions	1.00	64	0g	0mg	6mg	15g	7g	3g	2g
Wasa Fiber Crispbread	1.00	35	1g	0mg	60mg	8g	0g	3g	1g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Twinings Herb Tea Lemon & Ginger 20 bags 1.1oz 30g	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Stash Vanilla Chai Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Publix Orange Roughy	1.00	76	1g	0mg	0mg	0g	0g	0g	32g
Cabbage, Steamed	1.00	22	0g	0mg	16mg	5g	0g	0g	1g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Ezra Brooks Bourbon	1.00	64	0g	0mg	0mg	0g	0g	0g	0g
Totals:		415	8g	0mg	82mg	35g	7g	5g	37g

I was 143.2lbs this morning.