No. The miso was not yucky (totally playing on words in my title today). In fact, it was wonderful (and I'm hoping okay for protocol: broth, leaves, small bits of tofu) but I feel yucky. The weather has been flip-flopping again and I think I've caught a cold in the process. I've been downing the tea and, instead of my typical veggies for dinner, I opted for miso soup. It felt so good on my throat and in my tummy. Aside from the salt, I don't think it will do much harm.
I was down one pound this morning. Much to my hubby's delight, I tore off my shirt and asked him how much he thought I weighed. Instead of giving me an answer right away, he asked if I'd demonstrate again, but more slowly. Silly man.
Anyway, he finally said, "Um, 148?" He totally nailed it. I guess that's why he's a pro bodybuilder; he knows bodies. He also said my legs were so much smaller. Well, yipee! I'm glad to be leaving "Thunder-Thigh Island."
Here's what I had today:
June 11th, 2010
Calorie goal: 1,019; calories consumed: 386; calories burned: 0 Net calories: 386 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Melitta Chocolate Lava Cake Ground Coffee | 2.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Sirloin Steak--i.e. Petite Sirloin | 1.00 | 170 | 6g | 75mg | 55mg | 0g | 0g | 0g | 26g |
| Fresh GREEN ONIONS | 1.00 | 3 | 0g | 0mg | 0mg | 1g | 0g | 1g | 0g |
| Walmart Rotisserie Chicken | 1.00 | 170 | 10g | 60mg | 650mg | 0g | 0g | 0g | 20g |
| Kikkoman Tofu Miso Soup, Instant | 1.00 | 35 | 1g | 0mg | 740mg | 3g | 0g | 0g | 3g |
| Celestial Seasonings Black Cherry Berry Herbal Tea | 2.00 | 8 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 386 | 17g | 135mg | 1,445mg | 4g | 0g | 1g | 49g | |
I was 148.8lbs this morning. Again, I'm hoping the salt from today doesn't deter progress. I'm still having much better loses than I did in my first round. Woohoo!
Labels: 140s, HCG, Protocol, R2, TOM, vlcd