Saturday, April 24, 2010

P3 Day 14 - Eggs, Eggs, Eggs

So many eggs today! They were so good, but incredibly filling. I didn't want to eat dinner, but forced myself at hubby's insistence. It's late so, here's what I had (lost .4lbs from yesterday, but hit 1500 calories again today):

April 24th, 2010

Calorie goal: 1,101; calories consumed: 1,594; calories burned: 0 Net calories: 1,594 Write in your diary: How do you feel today?
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Scrambled Eggs (2 eggs) 1.00 170 11g 520mg 180mg 1g 1g 0g 15g
McDonald's Sausage Patty 1.00 170 15g 30mg 340mg 1g 0g 0g 7g
IHOP Bacon Temptation Omelette 1.00 894 69g 959mg 2,273mg 14g 9g 1g 54g
Szechuan Tofu And Vegetables 1.00 130 6g 0mg 1,020mg 11g 4g 2g 11g
Guacamole 1.00 60 2g 0mg 130mg 6g 0g 0g 1g
Armour Pepperoni 0.50 70 7g 13mg 275mg 1g 0g 0g 3g
Smirnoff Citrus Vodka 1.00 100 0g 0mg 0mg 0g 0g 0g 0g
Totals: 1,594 110g 1,522mg 4,218mg 34g 14g 3g 91g

I weighed 159 on the nose this morning.

1 comments:

Susan said...

Way to go!! I don't know if you remember from Pounds and Inches, but he recommends about 1500 calories during P3, so you're right on target. It shows too, because you're getting back to your LIW. Great job!! You're inspiring me, that I CAN master P3 when I get there. I'm so glad you're sharing this part of the HCG journey as well!