Happy Earth day! I lost .2lbs from yesterday, which puts me at the high end (two pounds above, exactly) my LIW. I thought I'd never see it again, once I started bouncing around 161 pounds. No complaints here. I'm still eating high fat and today was the first time I breached 1500 calories. My protein is exceptionally high and I suspect that is what is stabilizing me(?) I'm hoping I'll be able to tell over the next few days. I can't believe I'm nearly in P4 which scares me even more than P3. Will I be able to resist my temptations? Have I absorbed all of the good lessons I've learned?
Knowing that I have to stay within a certain weight range is pivotal to this process. If one just ran off and ate Willy Nilly whatever he/she wanted, that person's weight would soar back to naughty heights. Certainly can't have that now can we! I think that my Cinco De Mayo lunch out with my coworkers will have me choosing cautiously out of basic fear. It's funny to think that I may be able to show that kind of control. How extraordinary!
Here's what I had today:
April 22nd, 2010
Calorie goal: 1,107; calories consumed: 1,513; calories burned: 0
Net calories: 1,513
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Egg, Scrambled | 1.00 | 160 | 11g | 400mg | 211mg | 2g | 1g | 0g | 13g |
| Sliced Bacon | 2.00 | 208 | 18g | 31mg | 579mg | 0g | 0g | 0g | 11g |
| Western Family Premium Chunk Chicken Breast In Water | 5.00 | 300 | 8g | 175mg | 1,400mg | 0g | 0g | 0g | 55g |
| Kroger Classic Mayo | 2.00 | 200 | 22g | 20mg | 150mg | 0g | 0g | 0g | 0g |
| Iceburg Lettuce | 1.00 | 10 | 0g | 0mg | 7mg | 2g | 1g | 1g | 1g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Guacamole | 2.00 | 120 | 5g | 0mg | 260mg | 12g | 0g | 0g | 3g |
| Low Carb Taco Bake #119732 | 1.00 | 469 | 38g | 206mg | 502mg | 3g | 2g | 0g | 29g |
| Green Giant Kitchen Sliced Green Beans | 1.00 | 20 | 0g | 0mg | 0mg | 4g | 0g | 1g | 0g |
| Totals: | 1,513 | 100g | 832mg | 3,109mg | 31g | 4g | 2g | 112g | |
"Hello, 150s. Did you miss me?" I was 159.8 this morning. Hooray!
Labels: 150s, P3, R1