P3 Day 4 - Doing Better

I weighed just slightly above the 2lb margin on my scale that reads in .5 increments. It's very possible that I was back where I needed to be, but there was no way to tell. So, I skipped breakfast (to be safe) and had a light lunch. For dinner, I indulged with Chicken Saag (I adore Indian food!) and gave my Naan and Basmati rice to my children. Of course, they didn't like them so, hopefully hubby will indulge.

After taking the eldest to dance, I went and bought the scale. Yes! I'm already feeling better (but I should probably not get too excited just yet). The scale looks like the one on the left. It's not my "Thinner", but it will do.

Here's my menu for the day:

April 14th, 2010

Calorie goal: 1,109; calories consumed: 681; calories burned: 0
Net calories: 681

Mood: Okay

The steak day seemed to help, but without my scale that shows .2lb increments, I can't tell if I'm back down to within the margin or not. I will not eat breakfast, have my light lunch and a full protein dinner today. I have to buy that blasted scale! [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Good Earth Original Caffeine Free, Sweet & Spicy	1.00	3	0g	0mg	0mg	0g	0g	0g	0g
Stevia Extract In The Raw	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Stevia Extract In The Raw	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Stevia Extract In The Raw	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Good Earth Original Caffeine Free, Sweet & Spicy	1.00	3	0g	0mg	0mg	0g	0g	0g	0g
Good Earth Original Caffeine Free, Sweet & Spicy	1.00	3	0g	0mg	0mg	0g	0g	0g	0g
Chicken Skewers	1.30	241	7g	86mg	108mg	8g	4g	1g	36g
Trader Joe's Instant Miso Soup	1.00	84	3g	0mg	998mg	8g	3g	2g	6g
Kroger Pepperoni	1.00	140	13g	30mg	500mg	0g	0g	0g	6g
Chicken Saag	1.00	207	14g	39mg	651mg	8g	3g	2g	12g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		681	37g	154mg	2,257mg	24g	10g	5g	60g

I was 160 on my .5 increment scale, so I decided to eat today. I think I did okay, but definitely too much salt.