We took the girls to the pre-surgery education class today. It helped so much and it made both of them less scared of the surgery. They also took home lots of goodies to use for practice. We will have to get up around the same time as usual, but leave earlier to make the appointment (30 miles south in Salt Lake). The doctor may decide to keep my little four year-old overnight, so I'm coming prepared; overnight bag, computer and movies. She's loaded down with her Strawberry Shortcake, Snoopy and Bratz movies to keep her happy.
As predicted, I stayed the same (Orange Roughy for dinner last night). Hopefully, I'll see the missed loss tomorrow but, you never know. There is no more Orange Roughy, only cod (boring!) It's been a somewhat stressful day, so I'm going to leave with what I ate today and bid you all good night.
April 1st, 2010
Calorie goal: 1,045; calories consumed: 280; calories burned: 0 Net calories: 280 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Kroger Beef Chuck Flat Iron Steak | 0.75 | 150 | 10g | 56mg | 64mg | 0g | 0g | 0g | 16g |
| Kroger Canned Spinach | 1.00 | 25 | 0g | 0mg | 380mg | 4g | 0g | 2g | 2g |
| Walmart Cod Fillets | 1.00 | 60 | 0g | 56mg | 230mg | 0g | 0g | 0g | 13g |
| Hunt's Hunt's Crushed Tomatoes | 1.50 | 45 | 0g | 0mg | 525mg | 11g | 8g | 3g | 3g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 280 | 10g | 112mg | 1,199mg | 15g | 8g | 5g | 34g | |
I was 162.2 pounds again. No worries. It's the Roughy.
Labels: 160s, HCG, Protocol, vlcd