I'm done. I had my last injection today and it's a bit surreal. By Sunday, hubby and I are talking buffet of meat and cheese. I don't think I'll make it. I had nearly the 500 calorie mark for the first time today and I feel like I'm going to blow up. Seriously!
I make my long drive tomorrow, so I'll have to have some items to take along. I'll probably do a bit of shopping, once I get there. Anyway, I am anxious to go but getting sadder about being without my hubby on our wedding anniversary.
On a happier note, I had a good loss today at 1.2lbs. This means that I can't go lower than 155.8 and no higher than 159.8 as I stabilize and then maintain (at least until Round 2). Here's what I had today, again, the closest I've been to 500 calories ever on this plan:
April 8th, 2010
Calorie goal: 1,011; calories consumed: 493; calories burned: 0
Net calories: 493
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Jennie-O All Natural Turkey Burgers | 1.00 | 160 | 5g | 80mg | 370mg | 0g | 0g | 0g | 30g |
| Kroger Canned Spinach | 1.00 | 25 | 0g | 0mg | 380mg | 4g | 0g | 2g | 2g |
| Burger King Jr. WHOPPER - Low Carb | 2.00 | 280 | 20g | 80mg | 280mg | 2g | 2g | 0g | 22g |
| Fresh Strawberries | 1.00 | 28 | 0g | 0mg | 0mg | 4g | 5g | 2g | 2g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 493 | 25g | 160mg | 1,030mg | 10g | 7g | 4g | 56g | |
My last injection weight is 157.8 pounds for a total of 29 pounds released for round one.
Labels: 150s, HCG, LIW, Protocol, vlcd