P3 Day 6 - Good Fats

I was trying to make that my focus today, then dinner happened. I still think I did well, despite that splurge (notice, I said splurge and not cheat). I was down .4lbs today and I'm still hopeful that things will improve as TOM leaves. I didn't overdue the salt today and I was fairly active, although I'm still not working out yet. I've thought about beginning my yoga again. We'll see how I feel tomorrow. I have to get an oil change and the Babe has another dance competition. Then, I have plans to make a low-carb feast. I'm not sure I'll have time.

I go back to my old schedule next week and I am too thrilled! No more paying for gas every other day and no more shelling out an extra $300 dollars for daycare. Hooray! Now, if I can just get back to my LIW. Baby steps, baby steps.

Here's the menu:

April 16th, 2010

Calorie goal: 1,120; calories consumed: 1,223; calories burned: 0 Net calories: 1,223 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
Your diary is currently set to public. Make my diary public to all members

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hillshire Farm Hillshire Farm Chicken Hardwood Smoked	2.00	180	10g	70mg	880mg	6g	2g	2g	16g
Crystal Farms All Whites	1.00	30	0g	0mg	95mg	1g	0g	0g	6g
Member's Mark (Sam's Club) Premium Quality Whole Almonds	1.00	160	12g	0mg	0mg	6g	1g	3g	6g
Dole Southwest Salad Kit	1.00	150	11g	10mg	0mg	10g	3g	2g	3g
Carls Jr Famous Star Lettuce Wrap	2.00	480	9g	0mg	0mg	10g	0g	0g	0g
Guacamole	1.00	60	2g	0mg	130mg	6g	0g	0g	1g
Member's Mark (Sam's Club) Premium Quality Whole Almonds	1.00	160	12g	0mg	0mg	6g	1g	3g	6g
Good Earth Original Caffeine Free, Sweet & Spicy	1.00	3	0g	0mg	0mg	0g	0g	0g	0g
Totals:		1,223	56g	80mg	1,105mg	45g	7g	10g	38g

I was 161.4lbs this morning. Oh, and my low carb burger was minus the ketchup with Cache Valley cheese (not their mystery cheese). The calorie and fat count isn't perfect, but it's close.