I got a nasty, nasty virus on my work computer yesterday. I had to do most of my work from my personal computer, which was a total bummer. Our IT moved my files to a new computer and I'll start working on it Thursday (I think). For now, I'll be on my "risky" computer being as safe as I possibly can. The recent Trojans are nasty and I warn any of you who use a computer on a regular basis. Get to know "bleeping computer" (the web site) and keep a copy of combo fix on a flash drive, just in case. Once it's in your system, it must be obliterated.
Enough on the tech scare, I had a 2.6lb loss from yesterday. I'm glad the steak and grapefruit expunged the retained water from my system. I was able to eat regularly today but my salt intake was a little high again. Despite all the water I'm drinking, I do need to watch my salt more closely. It will hinder progress quicker than anything I've experienced in P3.
Here's what I had today:
April 27th, 2010
Calorie goal: 1,099; calories consumed: 1,128; calories burned: 0 Net calories: 1,128 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Bar S Bacon | 2.00 | 160 | 14g | 30mg | 560mg | 0g | 0g | 0g | 8g |
| Egg, Scrambled | 1.00 | 160 | 11g | 400mg | 211mg | 2g | 1g | 0g | 13g |
| Creamy Chicken Enchiladas Low Carb | 1.00 | 578 | 50g | 199mg | 352mg | 6g | 2g | 0g | 27g |
| Szechuan Tofu And Vegetables | 1.50 | 195 | 9g | 0mg | 1,530mg | 17g | 6g | 3g | 17g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Meadow Gold Half & Half | 1.00 | 35 | 3g | 15mg | 15mg | 1g | 1g | 0g | 1g |
| Totals: | 1,128 | 87g | 644mg | 2,668mg | 25g | 10g | 3g | 65g | |
I was 158.8lbs this morning. I'll be better about watching my salt tomorrow for sure.
Labels: 150s, P3, R1, salt