P3 Day 11 - Quick Post (it's late)

I lost .4lbs from yesterday and am feeling really good. I made the Taco Bake which was loaded with cheese, cream and eggs. I substituted the normal ground beef for. lower fat ground turkey. My eldest gobbled it up. She loved it! My youngest ate some too and didn't turn up her nose. I ate lots of fat and more calories then I've had so far. Here's what I had today:

April 21st, 2010

Calorie goal: 1,109; calories consumed: 1,333; calories burned: 0 Net calories: 1,333 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Low-carb Crustless Ham & Broccoli Quiche	0.50	218	18g	151mg	297mg	5g	1g	2g	11g
Crystal Farms All Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Low Carb Taco Bake #119732	1.00	469	38g	206mg	502mg	3g	2g	0g	29g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Salmon Fillet, Grilled	2.00	500	10g	201mg	241mg	1g	0g	0g	64g
Guacamole	1.00	60	2g	0mg	130mg	6g	0g	0g	1g
Celestial Seasonings Red Zinger	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		1,333	68g	558mg	1,360mg	24g	3g	2g	118g

Today's weight was 160 on the nose.