So, what do you get when you eat salt-laden Canadian bacon for dinner? Why, a steak-day, of course. I should have known. When I used to "diet" and eat Canadian bacon as a staple, I always retained major water. This time, it was to the tune of a 1.8lb gain in water. Nice. (It's the way that they cure the meat.) You know, over doing the salt and carbs is what's going to get me in P4 if I'm not careful. I'll really have to watch those two things.
I think calorie and fat wise I was fine, yesterday. Salt was my enemy and thus the reason for my fast. It was a hard steak-day and I certainly do not like them. Doubly hard was that my work computer picked up that blasted Trojan virus, which made things even more difficult. The consolation? Hubby fasted today with me, so I wouldn't have to suffer alone. What a guy!
April 26th, 2010
Calorie goal: 1,120; calories consumed: 279; calories burned: 0 Net calories: 279Too much salt from Canadian bacon = STEAK DAY...ugh! [edit this diary entry]
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Flank Steak, Broiled | 1.00 | 192 | 11g | 58mg | 69mg | 0g | 0g | 0g | 22g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Meadow Gold Half & Half | 1.00 | 35 | 3g | 15mg | 15mg | 1g | 1g | 0g | 1g |
| Grapefruit, Half | 2.00 | 52 | 0g | 0mg | 0mg | 14g | 0g | 0g | 1g |
| Totals: | 279 | 14g | 73mg | 84mg | 15g | 1g | 0g | 24g | |
Sadly, but not unexpectedly, I was 161.4lbs this morning. I think 161 is my water retention weight.
Labels: 160s, P3, R1, salt, Steak Day