I had more carbs today than I've had in a long time. Amazingly, they all came from veggies/fruit (avocado). I hope it doesn't sabotage me tomorrow. I've been so hungry today. I know my TOM isn't due for a couple of weeks, but could I really be having cravings because of it now? Ugh! I can't go down in flames during P4...I just can't!
It's a process for me to get back into work out mode. I've been mentally preparing myself to get up again at 4:45am to do my thing. Yes, it's early but I start my work day early and I prefer to get the blood pumping in the morning. I'm also more likely to do it in the morning than in the afternoon (too many kid activities happen during the afternoon, so then I tend to just say, "Forget it!"). I'll start with my elliptical trainer and cardio videos first, then slowly move into my weight training.
Tomorrow, I will make the "No Dough Meat Crust Pizza" recipe for my weekend treat. Next weekend, I'll try the recipe Susan suggested (see yesterday's comments for the link). Hubby is away again this weekend for another competition. My daughter also has her competition this weekend (her last of the year, thank goodness), so I'll have to find ways to amuse myself. I like computer games and Office Depo.t has had a sale on theirs (buy one get one free). I purchased two a few days ago. I may have to go back for more. Gotta keep my mind of the food if TOM really is reeking havoc with cravings.
I was up .4lbs and I have a feeling it's because I'm kind of sluggish and need a void. Hope it shows up tomorrow (I wish I liked Yogurt because I'm positive that would get things moving). I'm have a feeling having some quiet time with the "porcelain god" will help out lots. Here's what I had today:
April 29th, 2010
Calorie goal: 1,104; calories consumed: 1,243; calories burned: 0
Net calories: 1,243
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Egg, Scrambled | 1.00 | 160 | 11g | 400mg | 211mg | 2g | 1g | 0g | 13g |
| Bar S Bacon | 1.00 | 80 | 7g | 15mg | 280mg | 0g | 0g | 0g | 4g |
| Just Like Loaded Baked Potatoes/cauliflower (low Carb) | 1.00 | 407 | 36g | 78mg | 432mg | 9g | 3g | 3g | 14g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Calavo Avocado | 2.00 | 280 | 26g | 0mg | 0mg | 16g | 0g | 16g | 6g |
| Szechuan Tofu And Vegetables | 1.00 | 130 | 6g | 0mg | 1,020mg | 11g | 4g | 2g | 11g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Half & Half | 1.00 | 40 | 3g | 15mg | 30mg | 0g | 1g | 0g | 0g |
| Guacamole | 2.00 | 120 | 5g | 0mg | 260mg | 12g | 0g | 0g | 3g |
| Totals: | 1,243 | 93g | 508mg | 2,233mg | 57g | 9g | 21g | 51g | |
I was 159.4lbs this morning.
Labels: 150s, P3, R1