P3 Day 2 - No Steak for Me...at Least, Not Yet

Today, I woke up with a case of the stomach ickies. I knew it was coming so I only had a couple of pieces of bacon and a half a grapefruit for breakfast. For lunch, a nice healthy helping of tuna salad (complete with iceberg lettuce, a little mayo, Roma tomatoes, egg whites and bumblebee tuna). For dinner? Another salad, this one with pepperoni and mozzarella cheese and a bit of ranch. I had grilled flounder fillets for my additional protein.

For a snack, I risked and had a few almonds. Hubby swears by almonds, since they have no sugar (peanuts would have been very risky since they do have sugar). I am quite satisfied, I must say. Sweet ole TOM also showed up so, if there's an increase in my weight tomorrow, do I have a steak day? I'll have to check the boards to see what others do. Water retention during TOM will certainly dissipate over the next few days. To be safe, I went ahead an pre-grilled some sirloin.

Here's the menu in table form:

April 12th, 2010

Calorie goal: 1,024; calories consumed: 1,137; calories burned: 0 Net calories: 1,137 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oscar Mayer Center Cut Bacon	1.00	50	4g	15mg	270mg	0g	0g	0g	4g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Member's Mark (Sam's Club) Premium Quality Whole Almonds	1.00	160	12g	0mg	0mg	6g	1g	3g	6g
Tuna Salad (basic)	2.00	328	15g	368mg	608mg	16g	9g	0g	31g
Iceburg Lettuce	2.00	20	0g	0mg	14mg	4g	2g	2g	2g
Trader Joe's Shredded Mozarella Cheese	1.00	80	6g	15mg	170mg	1g	0g	0g	8g
Kroger Pepperoni	0.25	35	3g	8mg	125mg	0g	0g	0g	2g
Wishbone Ranch Dressing	1.00	160	13g	5mg	250mg	2g	2g	0g	0g
Roma Tomato, Raw	0.50	18	0g	0mg	3mg	4g	2g	1g	1g
Market Pantry (Target Brand) Wild Flounder Fillets	2.00	200	3g	110mg	190mg	0g	0g	0g	42g
Guacamole	1.00	60	2g	0mg	130mg	6g	0g	0g	1g
Totals:		1,137	59g	521mg	1,760mg	46g	16g	6g	97g

I was 159.5 just under the gun. I really need to purchase the scale. I plan to do this tomorrow.