Wednesday, March 31, 2010

Day 34 - Spring Snow

Posted by Enchantress at 9:10 PM

The weather predictions indicated rain for today and tomorrow (Thursday). I envisioned lovely, warm spring storms with quiet thunder to soothe me to sleep. Well, what I got was blustery gusts of white stuff blowing in my eyes and up my nose.. What happened to my spring? I woke up frozen this morning and felt like winter had returned. I drove to work with limited visibility and never saw the sun once all day. Granted, we typically have one or two snow storms in the early part of spring but I really wasn't expecting what we go today.

Cold = Cravings. I craved hot tomato soup and grilled cheese, I wanted clam chowder and cocoa. Cold brings on memories of warm, comfort foods. It was a difficult day. Drinking warm drinks helped and L-glutamine in the late afternoon made a huge difference. I hope this snow high tails it out of here by tomorrow. I seem to have more strength when there's sun. So, I guess now I'm Superman...needing the sun for strength?

Oh, but I had a loss at least: .8lbs today. Sweet! Here's what I had today:

March 31st, 2010

Calorie goal: 1,045; calories consumed: 346; calories burned: 0 Net calories: 346 Write in your diary: How do you feel today?
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Flat Iron Steak (shoulder Steak) 1.00 189 11g 71mg 65mg 0g 0g 0g 21g
Popeye Fresh Tender Spinach 1.00 25 0g 0mg 80mg 4g 0g 2g 3g
Napoleon Balsamic Vinegar 1.00 10 0g 0mg 5mg 2g 2g 0g 0g
Publix Orange Roughy 1.00 76 1g 0mg 0mg 0g 0g 0g 32g
Hunt's Whole Tomatoes (organic) 1.00 20 0g 0mg 130mg 4g 3g 1g 1g
Folgers Classic Decaf Instant Coffee 8 oz 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Grapefruit, Half 1.00 26 0g 0mg 0mg 7g 0g 0g 1g
Celestial Seasonings Red Zinger 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals: 346 12g 71mg 280mg 17g 5g 3g 58g

This morning I weighed in at 162.2 pounds.

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