R7, P3, Day 7 - New Day (March 21st post)

Here it is before I fall asleep (a slight loss from yesterday; 169.6lbs). I actually updated yesterday's post because I had my LIW wrong. I was looking at the last day of my 72 hour weight and that was incorrect. Here's what I had today:

March 21st, 2014

Calorie Goal: 1,075 Calories Consumed: 1,010 Calories Burned: 0 Net Calories: 1,010

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
KFC Hot Wings	1.00	450	29g	145mg	1,120mg	0g	1g	0g	2g
Tillamook Pepper Jack Cheese	2.00	220	18g	70mg	380mg	2g	0g	0g	12g
Egg White	4.00	68	2g	0mg	220mg	1g	1g	0g	14g
Bar-S smoked bacon	2.00	160	14g	30mg	560mg	0g	0g	0g	8g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
MLO Milk & Egg Protein Powder	1.00	110	3g	70mg	75mg	2g	2g	0g	21g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,010	66g	315mg	2,360mg	6g	4g	0g	58g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2wfWXkUbV