Saturday, March 15, 2014

R7, P3, Day 1 = I Did It!

I can't believe it! I really didn't think I'd get here and was content with my weight for yesterday, but I hit 166lbs even this morning. Amazing! Now, if I'll be there tomorrow, highly doubtful. Going from barely 500 to nearly triple the amount of calories will probably not lead to additional losses. The count is off to, because my protein style burger had grilled onions, no sauce, as well as no ketchup and mustard. There is no way to determine exactly what are/were the calculations for my dinner. The little treat of chocolate I had at lunch was sugar free, so my carbs are also off. Finally, we were out running a Girl Scout cookie booth for three hours in the windy cold, jumping around just to try and keep warm. That surely boosted my activity level and aided in burning some calories. I know it did, because I'm exhausted! I had some coffee mid-day, then a runny void nearly thirty minutes after. 

Tomorrow, my goal is to get up and do The Firm Parts: Upper Body. I want my arms to be "rock hard" or, at least, fairly close by the time Easter arrives. I'd like to mix this video in, along with a circuit training video, every other day for five days. Assuming my muscle memory is still good, my arms should be pretty nice by April 20th. Pray for me!

Again, the counts are off. I had a 1.8lb loss which I'm thrilled about, but am expecting a slight gain for tomorrow. Here it is:

March 15th, 2014 
1,064 1,664 0 1,664
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Two Egg Spinach & Feta Cheese Omelette 1.00 265 19g 505mg 595mg 2g 0g 1g 23g
Ground Beef, 85% Lean 1.00 183 13g 58mg 56mg 0g 0g 0g 16g
Pomi Chopped Tomatoes 0.50 10 0g 0mg 5mg 2g 2g 2g 1g
Chopped Onions 0.25 17 0g 0mg 0mg 4g 2g 1g 0g
Daisy Sour Cream 0.50 30 3g 10mg 8mg 1g 1g 0g 1g
Fresh Express Lettuce Shreds 0.25 4 0g 0mg 3mg 1g 1g 0g 0g
shredded cheddar cheese 2.00 56 5g 15mg 87mg 0g 0g 0g 3g
Russell Stover Sugar Free Mint Patty 0.33 59 4g 0mg 7mg 9g 0g 0g 1g
In-N-Out Double-Double\u00ae Burger (protein style) 2.00 1,040 78g 240mg 2,320mg 14g 0g 0g 66g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


1,664 121g 828mg 3,080mg 32g 5g 3g 110g

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