R7, P3, Day 13 - Rain, Snow, Sleet and Hail

Yep! We had all of that, including lightening today. Crazy spring weather that blew in out of nowhere. It's fine because I know it won't last; however, I'm frozen this evening and had to kick up the heat to be more comfortable.

Aside - my hubby is a chocolate addict in denial. It's rather funny.

Because I had to handle carpool alone today, I ended up going into work an hour later. This meant

more time to run errands in the morning, including a treat from Denny's: their meat lover's omelet. I love them, but I know they are high in fat and calories. Not really a problem when you're in P3 or low-carbing; however, when I did a search in MyPlate, it came up with having a lot of carbs, too. I can't fathom where they are coming from. It's probably 95% protein in what's in it (eggs, cheese, bacon, steak, onions and a few peppers). I wonder if the count is wrong on the site.

At any rate, I tried to aid the issue by getting in another workout. Not sure if it worked, but oddly, I felt really good after the second one. I think when I'm doing the morning workout, I'm still partially asleep and the endorphins don't kick in until later. Whatever it was, I started thinking that I'll appreciate getting in the afternoon workout at the gym in the coming weeks (even if it's just cardio).

I had a .6lb loss this morning (170.4lbs). With what happened today, I'll probably have another gain (especially if the carbs for the eggs are accurate).

March 27th, 2014

Calorie Goal: 1,083 Calories Consumed: 1,529 Calories Burned: 308 Net Calories: 1,221

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Denny's Meat Lover's Omelette	1.00	1,060	75g	830mg	2,710mg	39g	6g	4g	56g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Chicken Thigh	1.00	259	17g	153mg	97mg	0g	0g	0g	26g
Dole Spring Mix Salad	0.50	10	0g	0mg	48mg	2g	0g	1g	1g
President Feta Cheese	1.00	70	5g	0mg	260mg	1g	0g	0g	5g
Celestial Seasonings Chamomile Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Good Earth Sweet And Spicy Herbal Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Celestial Seasonings Country Peach Passion	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	30.0	-154.0		(morning)
Weight lifting: light (free weights, nautilus, universal)	30.0	-154.0		(Afternoon workout out of guilt of carbs)
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,221	98g	1,051mg	3,192mg	46g	6g	5g	115g