R7, P3, Day 16 - Skipping Days To Blog, but Doing Well

I haven't posted for the past couple of days, but I have documented (for the most part) what I've been doing on the daily plate. I'm going to attempt to put it all in this post. For day 14, I had a .2lb gain from the day before. Nothing major and no worries. I spent the day eating well and getting in my workouts. I neglected to put in what I ate for lunch and dinner. For the life of me, I can't remember what I had but, here's what I documented on March 28th:

March 28th, 2014 Write in your diary: How do you feel today?

Calorie Goal: 1,082 Calories Consumed: 160 Calories Burned: 0 Net Calories: 160

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	4.00	68	2g	0mg	220mg	1g	1g	0g	14g
Oscar Mayer Bacon Center Cut Original	1.50	90	6g	23mg	390mg	0g	2g	0g	9g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		160	8g	23mg	615mg	2g	2g	0g	24g

For March 29th, I had a .4lb increase. Still within the green, I didn't panic and ate well. In fact, I got in one, very intense standing pilates workout that had me sweating buckets by the end. It's amazing! I didn't feel like I was exerting much effort, but because you do so much core work, your body works harder to stabilize. My stabilizers aren't the best and I should probably do this workout with every opportunity I can find. The downside is that it's 48 minutes long. This is definitely not a workout that I can do before work and school. Here's what I had for yesterday:

March 29th, 2014

Calorie Goal: 1,082 Calories Consumed: 729 Calories Burned: 0 Net Calories: 729

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	2.00	182	13g	480mg	176mg	2g	2g	0g	12g
Oscar Mayer Bacon Center Cut Original	0.75	45	3g	11mg	195mg	0g	1g	0g	5g
Oscar Mayer Canadian Bacon	0.30	18	1g	9mg	144mg	0g	0g	0g	3g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Chicken Tenders	0.50	102	5g	0mg	0mg	6g	0g	0g	8g
Sargento Swiss Cheese Slices	2.00	140	10g	0mg	80mg	0g	0g	0g	10g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		729	54g	575mg	830mg	12g	6g	0g	42g

Today, it was a movie day, so I took one of my sugar free chocolate bars in with me. So, good! I'm paying for it now with the immense bloating and gas. I ate half at the theater (after a breakfast of meat and eggs) and half during lunch. I should probably save the second half in the future. It's quite a bit of malitol and I know I'm going to be living with the gas for the rest of the night. I'm trying to neutralize it with sprite zero. We'll see how it goes.

Oh, and we saw Noah in IMAX. A wonderful film (part history and fantasy). If you take it as such, it's very enjoyable. If you're looking for historical accuracy, look to the Bible. I was teary eyed plenty of times and was more than a little irked at some of the plot terms, but the film is beautiful (visually) to watch and the acting is wonderful.

I had a .4lb drop from yesterday. I'm sure it was the Pilates that did it. May have to look for other workouts that offer the same kind of strengthening. Here's what I had today (keeping in mind that the daily plate does not recognize sugar alcohol and the canceling out of regular carbs, due to it):

March 30th, 2014

Calorie Goal: 1,082 Calories Consumed: 1,042 Calories Burned: 0 Net Calories: 1,042

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sausage Patty	2.00	154	12g	42mg	440mg	0g	0g	0g	11g
Scrambled Eggs	2.00	182	13g	480mg	176mg	2g	2g	0g	12g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Concord Guacamole Mix	1.00	40	5g	0mg	75mg	2g	0g	0g	0g
Russell Stover Sugar Free Dark Chocolate Bar	1.00	230	15g	0mg	20mg	22g	0g	2g	2g
Foster Farms Hot N Spicy Chicken Wings	1.00	190	14g	65mg	520mg	1g	1g	0g	15g
Kraft Ranch Dressing	0.50	74	8g	3mg	144mg	1g	1g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,042	71g	673mg	1,477mg	30g	4g	2g	69g