R7, P2, VLCD 12 - Sunday Stroll

I took my daughters' and my niece to the trail this afternoon, after church and breakfast (well, their breakfast, complete with pancakes, scrambled eggs and sausage).  It was so beautiful outside; nearly 60 degrees and we traveled approximately one mile and a half.  The calorie burn wasn't such a good idea because it took my appetite through the roof. I was trying so hard not to nibble on everything in site. I did break down and taste the Franks Chicken

dish, which was delicious. It's mostly protein so, I'm not too worried it will effect my loses. There were two, kosher dills that I had today that took my sodium levels up a bit. I'm also praying that won't effect my losses either.

I had a .2lb loss, taking me down to 172.4lbs this morning. It's pretty clear to me that the rum and sugar alcohol did a number on me. The weekend is now a thing of the past, as are these treats. Here's what I had today:

March 2nd, 2014

Calorie Goal: 1,092 Calories Consumed: 278 Calories Burned: 202 Net Calories: 76

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Land O'Lakes Mini Moo	2.00	30	2g	0mg	20mg	0g	0g	0g	0g
Splenda Splenda	3.00	0	0g	0mg	0mg	2g	0g	0g	0g
Claussen Kosher Dill Pickle Spears	2.00	10	0g	0mg	660mg	2g	0g	0g	0g
Chicken Breast (Skinless, Roasted)	1.00	123	3g	70mg	381mg	0g	0g	0g	23g
Snow Crab Legs	1.00	95	1g	59mg	572mg	0g	0g	0g	20g
Steamed Cabbage (ku Dining)	1.00	20	0g	0mg	5mg	4g	0g	2g	1g
Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	45.0	-202.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		76	7g	129mg	1,638mg	8g	0g	2g	44g