R7, P3, Day 4 - Soreness All Around

I've been very diligent about my workouts and, man, are they kicking my tail! I'm sore everywhere! My arms, hamstrings, chest, glutes and abs are screaming for mercy. I know it's the lactic acid and a shot of apple cider vinegar would cure what ails me, but that stuff is abysmal and I just can't talk myself into taking any right now. The very thought of it just chills me to the core.

On another note, I haven't had a void in several days and I'm taking a super cleanse tonight to (hopefully) egg things on. The change in diet is always the culprit but I haven't quite figured out how to get things moving. There's a site where a lady swears by several probiotics per day. Perhaps I'll invest and try it.

We rented Frozen for the girls and they were so excited. It's amazing how this movie has traversed age, gender and the geographical. Kids and adults are constantly singing the songs. It would be nice to crank out an ethnic Disney movie with the same appeal (I suppose the Lion King counts, but I'm sure no one will admit that it is an ethnic movie).

I had a 1.4lb gain (taking me up to 168.2lbs) and, after looking at yesterday's sugars and carbs, I'm sure those are the culprits. I paid close attention to everything I ate today. I even side-stepped Chicken Tikka leftovers because the tomato sauce is probably what did me in. The breakfast for dinner menu, I'm hoping, will save me for tomorrow's weigh in. Here's what I had:

Calorie Goal: 1,067 Calories Consumed: 1,250 Calories Burned: 151 Net Calories: 1,099

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	4.00	68	2g	0mg	220mg	1g	1g	0g	14g
Bar-S smoked bacon	2.00	160	14g	30mg	560mg	0g	0g	0g	8g
Peanuts	0.50	80	7g	0mg	95mg	3g	1g	1g	4g
Foster Farms Hot 'n Spicy Wings	3.00	570	42g	195mg	1,080mg	3g	3g	0g	45g
Concord Guacamole Mix	0.50	20	3g	0mg	38mg	1g	0g	0g	0g
Johnsonville Original Summer Sausage	1.00	170	15g	45mg	680mg	1g	0g	0g	9g
Scrambled Eggs	2.00	182	13g	480mg	176mg	2g	2g	0g	12g
Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	30.0	-151.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,099	96g	750mg	2,849mg	10g	7g	1g	92g