R7, P2, VLCD 21 - Last Injection

The weight was 169.8lbs this morning, so this is my last injection weight (LIW) for this round. I'm three pounds shy of my pre-babies weight.  It was a 1.2lb loss from yesterday, which was quite nice to see. The next few days will be challenging, but I'm hanging in there.

There's so much to look forward to in P3! I've been scanning my sites for new recipes to try. It's great to have my "go tos" but, it's wonderful to try new things, too.

Thursday may be the toughest day in that I have to sit-in for my boss at the Chief's monthly luncheon. They'll be serving Bar-be-que, all the fixings and cake for dessert. He told me that they'll have salad so, I gather that's what I'll have to eat. Hopefully, it won't be covered in lots of oils and such.

Here's what I had today:

March 11th, 2014

Calorie Goal: 1,076 Calories Consumed: 515 Calories Burned: 0 Net Calories: 515

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Stevia Packet	1.00	5	0g	0mg	0mg	1g	0g	1g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
In-N-Out Double Meat, Mustard & Ketchup (no Spread), Protein Style	1.00	350	24g	0mg	0mg	4g	0g	0g	32g
Orange Roughy Fillet	1.00	80	1g	20mg	70mg	0g	0g	0g	16g
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		515	32g	50mg	110mg	8g	2g	1g	50g