R7, P3, Day 6 - First Correction for Round 7

UPDATE on MARCH 21 - I was incorrect! My LIW was 169.8, so I was not over, yesterday. Even still, the correction was a great motivator to get things moving. :)

The scale mocked me with a 170.2lb weight this morning, which puts me 2.4lbs above my LIW. Not only that, but I knew I was going to weigh heavy as soon as I got up. The bloat was unmistakable. My Super Cleanse/Apple Cider Vinegar sucker punch did nothing! So, I drank a huge Smart Water, Coffee, Tea and ate chicken for lunch and dinner (having a sugar-free coconut chocolate, just because). I added a cap-ful of Miralax to the last of my water and prayed.

Just before dinner, I had a nice void. There may be more to come, which would suit me just fine. I felt so much better. Truly! It shouldn't take this much just to get the works moving again. I'm checking that lady's site today to see what probiotics she takes on P3. She takes five a day and I know I don't have enough to do that much for a three week period.

Here's to a nice loss tomorrow and a few more voids (if possible):

March 20th, 2014

Calorie Goal: 1,079 Calories Consumed: 656 Calories Burned: 153 Net Calories: 503

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chicken Thigh	2.00	518	33g	306mg	194mg	0g	0g	0g	51g
Celestial Seasonings Country Peach Passion	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Good Earth Original Sweet & Spicy Herbal Tea Caffeine Free	1.00	3	0g	0mg	0mg	1g	0g	0g	0g
Tetley Camomile Lemon Herbal Tea	1.00	0	0g	0mg	20mg	0g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Frank's Redhot Redhot Hot Sauce	1.00	0	12g	0mg	230mg	0g	15g	0g	2g
Frank's Red Hot Buffalo Wing	1.00	5	0g	0mg	460mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	30.0	-153.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		503	46g	374mg	981mg	4g	15g	0g	80g