R7, P2, VLCD 13 - It's the Half-way Mark

I caved this afternoon and had a sweet treat. It was just a terrible moment of weakness. Again, this is not me going completely hard-core this round, but still not one of my better moments. Yesterday's walk must have really done a number on me because I had no change in my weight. Oh, well. No use crying over spilled milk (buttermilk, in light fluffy pancakes). Oh, and speaking of which, it would be national pancake day tomorrow. Ugh!

Here's what I had:

March 3rd, 2014

Calorie Goal: 1,092 Calories Consumed: 380 Calories Burned: 0 Net Calories: 380

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ground Beef*	1.00	170	8g	65mg	70mg	0g	0g	0g	23g
Chopped Onions	0.25	17	0g	0mg	0mg	4g	2g	1g	0g
Pomi Chopped Tomatoes	0.25	5	0g	0mg	3mg	1g	1g	1g	0g
Fresh Express Lettuce Shreds	0.50	8	0g	0mg	5mg	2g	1g	0g	1g
Market Pantry (SuperTarget) Grated Cheddar Cheese	0.25	28	2g	8mg	43mg	0g	0g	0g	2g
Russell Stover Russel Stover Sugar Free Coconut	0.33	53	3g	0mg	18mg	9g	0g	1g	1g
Coke Zero Cherry Coke Zero	0.75	0	0g	0mg	30mg	0g	0g	0g	0g
Asparagus, Boiled	1.00	20	0g	0mg	13mg	4g	1g	2g	2g
Orange Roughy Fillet	1.00	80	1g	20mg	70mg	0g	0g	0g	16g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		380	15g	93mg	251mg	20g	5g	4g	44g