R7, P3, Day 5 - Pushing It

I was right at two pounds above LIW today (169.8lbs). Yikes! I am holding onto some serious water and I'm sure the weight training isn't helping with the water retention. I have a fear that a release won't happen and I'll have to do a correction day tomorrow. Ugh! Please, please have mercy, dear Lord. Allow for the flood gates to open so that all the water I'm holding onto will leave me and not return. I tried to take it easy with the salt today, drank a lot (still drinking) and took an extra Super Cleanse to aid with the process. I even hit some of that horrible, apple cider vinegar, too. Hubby asked if I would use the potty at the local gas station when things do get moving. It's definitely going to be

wretched.

Instead of weight training this morning, I opted for Cardio before lunch. A bit of the Michael Jackson Experience sure gets the blood pumping. Four hard songs (Sunset Driver, Ghosts, Black or White, Remember the Time) and one easy for a cool down (Who is it?) is a great workout (and it's fun).  I was sweating like a pig and the shower afterward was most appreciated. Next time, I'll have to remember to wear my heart rate monitor. The numbers below are a guesstimate. Who knows how many calories I truly burned!

Here's what I had today:

March 19th, 2014

Calorie Goal: 1,076 Calories Consumed: 874 Calories Burned: 193 Net Calories: 681

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	4.00	68	2g	0mg	220mg	1g	1g	0g	14g
Bar-S smoked bacon	2.00	160	14g	30mg	560mg	0g	0g	0g	8g
Ground Beef, 85% Lean	1.00	183	13g	58mg	56mg	0g	0g	0g	16g
Sprouts (Henry's) Crushed Tomatoes	0.50	10	0g	0mg	70mg	2g	1g	1g	1g
Chopped Onions	0.25	17	0g	0mg	0mg	4g	2g	1g	0g
Daisy Sour Cream	0.25	15	1g	5mg	4mg	0g	0g	0g	0g
shredded cheddar cheese	1.00	28	2g	7mg	44mg	0g	0g	0g	2g
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Milk & Egg Protein Powder	1.00	50	0g	3mg	35mg	1g	0g	0g	12g
Ground Beef, 85% Lean	1.00	183	13g	58mg	56mg	0g	0g	0g	16g
Daisy Sour Cream	0.50	30	3g	10mg	8mg	1g	1g	0g	1g
Sargento Cheese Shredded Colby-Jack	1.00	110	9g	25mg	180mg	1g	0g	0g	6g
Concord Guacamole Mix	0.50	20	3g	0mg	38mg	1g	0g	0g	0g
Tetley Camomile Lemon Herbal Tea	1.00	0	0g	0mg	20mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Aerobics - low impact	30.0	-193.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		681	60g	196mg	1,289mg	11g	4g	1g	75g