R7, P2, VLCD 17 - Quick and Dirty (March 7, 2014)

I had a loss and was thrilled! Staying hopeful that things continue to progress. I was down 1.2lbs, putting me at 170.4lbs

March 7th, 2014

Calorie Goal: 1,085 Calories Consumed: 699 Calories Burned: 0 Net Calories: 699

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
MLO Milk & Egg Protein Powder	1.00	110	3g	70mg	75mg	2g	2g	0g	21g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Ground Beef, 85% Lean	1.00	183	13g	58mg	56mg	0g	0g	0g	16g
Ground Beef, 85% Lean	1.00	183	13g	58mg	56mg	0g	0g	0g	16g
Chopped Onions	0.25	17	0g	0mg	0mg	4g	2g	1g	0g
Pomi Chopped Tomatoes	0.25	5	0g	0mg	3mg	1g	1g	1g	0g
Fresh Express Lettuce Shreds	0.50	8	0g	0mg	5mg	2g	1g	0g	1g
Sliced Tomatoes	1.00	3	0g	0mg	1mg	1g	0g	0g	0g
Grilled Onions (plain)	1.00	21	1g	0mg	0mg	2g	0g	1g	0g
Ground Beef*	1.00	170	8g	65mg	70mg	0g	0g	0g	23g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		699	37g	251mg	266mg	13g	6g	2g	77g