R7, P2, VLCD 11 - Lots and Lots of Rain

We're supposed to see plenty of the wet stuff all weekend. It's a treat to have clear hair and lovely views during the breaks. I'm never unhappy about the rain. I'll be thrilled when things begin to bloom as a result.

I tried to be super hard core today, even opting not to have a side with my lunch. For dinner, however, I did have an infused rum for an after dinner treat, along with some sugar free chocolates. I know. I just can't help myself. I hope they don't do too much damage for tomorrow's weigh in. There's a slumber party happening and I needed to mellow out. To aid with "flushing" the sugarless chocolate, I had one of my herbal pills. I haven't had a secondary void for a while, so I see it as a means to an end (literally).

I had a .4lb loss, taking me down to 172.6 this morning. Here's what I had today:

March 1st, 2014

Calorie Goal: 1,093 Calories Consumed: 420 Calories Burned: 0 Net Calories: 420

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Hood Half and Half	0.50	20	2g	8mg	10mg	1g	1g	0g	1g
Chicken Breast (Skinless, Roasted)	1.00	123	3g	70mg	381mg	0g	0g	0g	23g
Snow Crab Legs	1.00	95	1g	59mg	572mg	0g	0g	0g	20g
Steamed Cabbage (ku Dining)	1.00	20	0g	0mg	5mg	4g	0g	2g	1g
Russell Stover Sugar Free Dark Chocolate Bar	0.50	90	8g	3mg	0mg	12g	0g	2g	1g
Cruzan Cruzan Black Cherry Rum	1.00	72	0g	0mg	8mg	2g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		420	14g	139mg	976mg	20g	1g	4g	45g

 Remember that sugar alcohol balances out like fiber and protein. Not sure how many alcohols are in the candy, but the number here is inaccurate. One day, I hope the daily plate will take all of those into account and balance correctly.