R7, P3, Day 12 - A Salt Water Release

I guess that's what happened this morning and throughout the day. My hope is to one day gauge how long it takes for the release to happen, once the salt overload occurs. Not that I'm trying to go overboard on salt but, it can happen when one lives a low-carb life. I was down to 171 this morning (a 1.2lb loss). With my crab dinner tonight, I may be right back up to needing another correction tomorrow. The meat is so light, tender and tasty. Why does it have to be so blasted salty as well?

My hope is that the super cleanse and probiotic combo/punch will keep things in check. I'm also still on the miralax. It seems to be all about my bowels this P3. It's happiness for now.

Here's what I had:

March 26th, 2014

Calorie Goal: 1,083 Calories Consumed: 808 Calories Burned: 0 Net Calories: 808

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	4.00	68	2g	0mg	220mg	1g	1g	0g	14g
Bar-S smoked bacon	1.50	120	11g	23mg	420mg	0g	0g	0g	6g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Ground Beef, 85% Lean	1.00	183	13g	58mg	56mg	0g	0g	0g	16g
Chopped Onions	0.25	17	0g	0mg	0mg	4g	2g	1g	0g
Pomi Chopped Tomatoes	0.25	5	0g	0mg	3mg	1g	1g	1g	0g
Daisy Sour Cream	0.50	30	3g	10mg	8mg	1g	1g	0g	1g
King Crab Legs	1.50	123	2g	68mg	1,367mg	0g	0g	0g	25g
Tgi Friday Spinach And Artichoke Cheese Dip	1.00	45	4g	10mg	115mg	2g	1g	1g	2g
Cheese Sticks	1.00	110	9g	30mg	170mg	1g	0g	0g	7g
E&J Brandy	1.00	65	0g	0mg	1mg	0g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Celestial Seasonings Country Peach Passion	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		808	46g	213mg	2,383mg	13g	6g	2g	72g