Monday, March 17, 2014

R7, P3, Day 3 - At Last, Chicken Tikka!

I love this stuff! It truly makes me want to sing, with how good it smells and tastes. The girls were thrilled and drowned their Basmati rice in the amazing sauce. I ground up cauliflower into a "rice" type consistency and it was amazing that way for me. It's definitely a staple in this house. Everyone loves it. I don't have the recipe documented via the way I make it, so I'm not super sure on the nutritional information. I hope the "generic" I found on My Plate comes close.

Because of the sad, puppy-dog eyes I got when I made the Key Lime pie for the office yesterday, I picked up all the ingredients again and made a duplicate pie for my family. My youngest raved and I'm hoping hubby will indulge in a piece or two.

The day was pretty boss, but it didn't start off that way. Early this morning (around midnight), I was tossing my cookies. I guess my body rejected the Carl's Jr. burgers I had last night. It was terrible being awakened by nausea. After the vomiting, I felt better but the nausea didn't completely go away. This morning, I worked out then made breakfast for my girls. I didn't make my own, but opted for an omelet from a local eatery (along with some cottage cheese). As predicted, the nausea wore off and I was hungry. It took about an hour to consume my breakfast, but it sure was tasty. I didn't have much of a lunch (a cheese wedge), and saved my appetite for dinner. I know. This should be the exception, not the norm. I'm eating big tomorrow morning, medium for lunch and then a small dinner. I gotta get that imbedded sooner rather than later.

The purging, I'm guessing, is what produced the .6lb loss. I'd like to think the work out helped but, who knows. I was down to 166.8lbs this morning. 

Here's what I had (not happy about the increased sugar intake, but none of it came from refined):

March 17th, 2014 Write in your diary: How do you feel today?
1,062 542 151 391
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Daisy Cottage Cheese 1.00 110 5g 10mg 360mg 3g 3g 0g 14g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Lactaid Low Fat Milk 0.25 28 1g 4mg 31mg 3g 3g 0g 2g
Chicken Tikka (grilled) 1.00 157 4g 59mg 281mg 7g 4g 1g 23g
Cauliflower Rice 1.00 30 0g 0mg 0mg 4g 2g 1g 1g
Laughing Cow Light Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Eggs, Omelet, Ham And Cheese 1.00 180 13g 404mg 0mg 1g 0g 0g 14g

Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 30.0 -151.0

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


391 24g 487mg 937mg 20g 13g 2g 57g




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