Doing well so far. I had little twinges of hunger this evening, but it was close to 6:30pm when I ate dinner (7 hours after eating lunch). This was, of course, a no-brainer. It was definitely time to eat. The menu will be the same for the remainder of the week, but I plan to defrost some lovely fish for the weekend. Next week, I think I'll have shrimp for dinner each evening (if I can find it for a good price). Being land-locked causes issues with seafood prices. I'm hopeful, now that it's spring, the sales will be kind.
Here's what I had today (looks familiar, don't it?):
May 4th, 2011
Calorie goal: 867; calories consumed: 486; calories burned: 0
Net calories: 486
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| 85/15 Beef Patty | 1.00 | 213 | 13g | 0mg | 0mg | 0g | 0g | 0g | 22g |
| Wegmans Asparagus | 1.00 | 25 | 0g | 0mg | 0mg | 4g | 2g | 2g | 2g |
| Wasa Multi Grain Crackers | 1.00 | 45 | 0g | 0mg | 80mg | 10g | 0g | 2g | 2g |
| Grilled Chicken Breast Unc | 0.50 | 105 | 2g | 0mg | 0mg | 1g | 0g | 0g | 14g |
| White Cabbage | 1.00 | 24 | 0g | 0mg | 18mg | 5g | 3g | 2g | 1g |
| Grapefruit | 1.00 | 74 | 0g | 0mg | 0mg | 19g | 16g | 3g | 1g |
| Totals: | 486 | 15g | 0mg | 98mg | 39g | 21g | 9g | 43g | |
I weighed in at 177.2 this morning and was rather surprised. "Thank you, oh gracious and benevolent creator for giving me such a fabulous first release."
Labels: 170s, Protocol, R4, vlcd