It's been a long day. I've been waiting around for news about my daughter's competition this weekend with no word about time, location, anything and then...9:45pm we get word. Really?! My daughter and I have talked and, based on circumstances not involving the disorganization of the studio, she will be reverting back to recital classes in the fall. She lives for the stage and I know she'll miss competing tremendously, but I think this is for the best (at least until we can figure out a better situation).
The waiting around was giving me anxiety, but my body searching for some gnosh was also a factor. This is usually the toughest day for me, so I wasn't surprised. I'm looking forward to tomorrow and cresting over the hump. I'll feel better about it all.
May 5th, 2011
Net calories: 438| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| 85/15 Beef Patty | 1.00 | 213 | 13g | 0mg | 0mg | 0g | 0g | 0g | 22g |
| Wegmans Asparagus | 1.00 | 25 | 0g | 0mg | 0mg | 4g | 2g | 2g | 2g |
| Wasa Multi Grain Crackers | 1.00 | 45 | 0g | 0mg | 80mg | 10g | 0g | 2g | 2g |
| Grilled Chicken Breast Unc | 0.50 | 105 | 2g | 0mg | 0mg | 1g | 0g | 0g | 14g |
| White Cabbage | 1.00 | 24 | 0g | 0mg | 18mg | 5g | 3g | 2g | 1g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Totals: | 438 | 15g | 0mg | 98mg | 27g | 5g | 6g | 42g | |
I weighed in at 173.6 this morning.
Labels: 170s, Protocol, R4, vlcd