R4, P2 VLCD 26 - Jonesing for Phase 3 (-2.lb Release)

A new change to this round; I continued to lose after the injections stopped. No complaints here. I look forward to tomorrow and all the barbecue and cheese. I'll have to take it easy, so as not to frighten my poor stomach and have it running (literally) from all the new foods. I will be good. I will be good. I will be good.

Today wasn't a good eating day. I just wasn't that hungry this afternoon, and threw out most of my steak. I ate well for dinner, than had a few sugar-free treats (getting started a little early, I know). The Russell Stover brand is great in a pinch, but I prefer my Mrs. Cavanaugh's. Thankfully, I don't see a lot of issues with this candy during normal P3 and P4 eating. I have decided they will be my life-long candy. I actually prefer them over the real thing, now.

So, I'm not sure how consistent I'll be about documenting on here through P3, but I'm certainly going to try. Here's what I had today (including my yummy treats):

May 28th, 2011

Net calories: 494

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Flat Iron Steak	0.25	50	3g	19mg	21mg	0g	0g	0g	6g
Claussen Kosher Dill Sandwich Slices Pickles	1.00	5	0g	0mg	420mg	1g	0g	0g	0g
Burger King WHOPPER - Low Carb	1.00	280	20g	75mg	290mg	3g	2g	2g	22g
Burger King Side Garden Salad	1.00	15	0g	0mg	0mg	3g	1g	1g	1g
Russell Stover Sugar Free Peanut Butter Cups	0.50	80	6g	3mg	53mg	9g	0g	1g	2g
Russell Stover Pecan Delight Sugar Free	1.00	64	5g	5mg	35mg	23g	0g	4g	0g
Totals:		494	34g	101mg	819mg	39g	3g	8g	30g

So, I ended up at 162.4 at the end of this round (a total of 15.8lbs released this round). Hubby says that, after he gets me on my plan (after phase 3 and our vacation, part of phase 4), I may lose more. I feel good and am happy here, but wouldn't be upset at a little more loss).