R4, P2, VLCD 13 - Don't Let the Wind Blow You Over! (1lb Release)

Holy cow! The wind today was nuts! I could feel it pushing my car the entire drive to church (so, thirty plus miles of driving into the city and being pushed). It never let up, even as the day progressed. The sun was out, thankfully, and the temperatures were nice (around 70).

In the late afternoon, we took the girls to the park. While they played, hubby and I walked the path. The wind whipped me up like meringue, but it was still very nice. The air is bringing a cold front with it. This means we'll be back down into the 50s and 40s (very unusual for this time of year). I have to admit, though, I'm not wishing for what my friends down south are dealing with. They can keep their 90 degree temps. I can deal with the chilly stuff a bit longer.

The release this morning was nice and I'm hopeful that things don't stall for tomorrow, since I didn't drink nearly enough water. My salt intake was extra high, too (thank you very much, TOM cravings). Hubby was so trying to tempt me a bit with the Sam's club hotdogs and pizza. Oy! It was tough, watching the kids eat their savory lunch. I think the only thing that saved me was that I ate before we went. The nice thing that came out of the trip was hubby purchased an econo sized bag of shrimp for me. Sweet! For dinner, however, I had a grilled chicken fillet from Wendy's. Yummy! Here are the other items I had:

May 15th, 2011

Net calories: 550

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
85/15 Beef Patty	1.00	213	13g	0mg	0mg	0g	0g	0g	22g
Claussen Kosher Dill Sandwich Slices Pickles	2.50	13	0g	0mg	1,050mg	3g	0g	0g	0g
White Cabbage	1.00	24	0g	0mg	18mg	5g	3g	2g	1g
Hood Half and Half	0.50	20	2g	8mg	10mg	1g	1g	0g	1g
Gloria Jean's Coffees, Drinks, Hot: K-cup Single-serving Hazelnut	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Wendy's Ultimate Chicken Grill (no Mayo Or Bun)	1.00	120	2g	65mg	610mg	3g	1g	1g	23g
7-Eleven Crystal Lite Slurpee	1.00	90	0g	0mg	135mg	21g	0g	0g	0g
Wendy's Salads - Caesar Side Salad (without croutons or dressing)	1.00	70	4g	15mg	250mg	2g	1g	1g	7g
Totals:		550	21g	88mg	2,073mg	34g	6g	4g	54g

I was 166 this morning. I think of this number as "wedding weight", since this is what I weighed when hubby and I got married over thirteen years ago. Whenever I get below this number, I feel much better. I consider those numbers my, "When I was hot and young" weight. Pretty silly, huh?