We've had rain for days, now. I'm pretty sure I didn't sign-on for Washington state weather. It's, at least, lush and green there. Even still, I would certainly miss the sun. I'm missing it here and we live in the desert! Where did it go?! According to the weather reports, we may get a small break on Saturday, but then it starts right back up. I've simply had enough (it's getting a little depressing).
The day went okay, despite staying wet. I had to buy glitter hair spray for my youngest. We made a little field trip out of it. Afterwards, we picked up sugar-free chocolates and lunch. Earlier this evening, we picked up her costume which is too cute!
Here's what I had today (I kept it low, trying to prepare for our big weekend):
May 19th, 2011
Net calories: 452Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
Wendy's Ultimate Chicken Grill (no Mayo Or Bun) | 1.00 | 120 | 2g | 65mg | 610mg | 3g | 1g | 1g | 23g |
Wendy's Salads - Caesar Side Salad (without croutons or dressing) | 1.00 | 70 | 4g | 15mg | 250mg | 2g | 1g | 1g | 7g |
Maple Grove Farms Sugar Free Raspberry Vinaigrette | 1.00 | 5 | 0g | 0mg | 140mg | 1g | 0g | 0g | 0g |
Fresh Flounder - Broiled | 1.00 | 132 | 2g | 77mg | 119mg | 0g | 0g | 0g | 27g |
Hunt's Crushed Tomatoes | 1.00 | 35 | 0g | 0mg | 320mg | 8g | 5g | 2g | 2g |
Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
Ezra Brooks Bourbon | 1.00 | 64 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Totals: | 452 | 8g | 157mg | 1,439mg | 21g | 7g | 4g | 60g |
I didn't lose or gain today which is okay (especially after the salt fest I had, yesterday). So, I'm holding steady at 164.2lbs.
Labels: 160s, Protocol, R4, vlcd